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  6. Goat cheese vs. Cream of mushroom soup

Goat cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between goat cheese and cream of mushroom soup

  • The amount of copper, phosphorus, vitamin B2, vitamin A, calcium, iron, vitamin B12, and magnesium in goat cheese is higher than in cream of mushroom soup.
  • Goat cheese covers your daily saturated fat needs 101% more than cream of mushroom soup.

Specific food types used in this comparison are Cheese, goat, semisoft type and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Goat cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +4157.1%
Contains more PotassiumPotassium +409.7%
Contains more IronIron +1700%
Contains more CopperCopper +3425%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +3025%
Contains more ManganeseManganese +416.7%
Contains more SeleniumSelenium +171.4%
Contains less SodiumSodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +8350%
Contains more Vitamin B3Vitamin B3 +579.3%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +227.7%
Contains more Vitamin KVitamin K +284%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Goat cheese Cream of mushroom soup DV% diff.
Saturated fat 20.639g 0.472g 92%
Copper 0.564mg 0.016mg 61%
Phosphorus 375mg 12mg 52%
Vitamin B2 0.676mg 0.008mg 51%
Vitamin A 407µg 1µg 45%
Protein 21.58g 0.66g 42%
Fats 29.84g 2.59g 42%
Calcium 298mg 7mg 29%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 0.09mg 19%
Calories 364kcal 39kcal 16%
Monounsaturated fat 6.808g 0.597g 16%
Vitamin B12 0.22µg 0µg 9%
Vitamin K 2.5µg 9.6µg 6%
Magnesium 29mg 2mg 6%
Vitamin B3 1.148mg 0.169mg 6%
Vitamin B1 0.072mg 0.006mg 6%
Zinc 0.66mg 0.06mg 5%
Polyunsaturated fat 0.709g 1.42g 5%
Vitamin B6 0.06mg 0.007mg 4%
Selenium 3.8µg 1.4µg 4%
Potassium 158mg 31mg 4%
Manganese 0.093mg 0.018mg 3%
Sodium 415mg 340mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B5 0.19mg 0.072mg 2%
Vitamin D 22IU 4IU 2%
Choline 15.4mg 4.7mg 2%
Carbs 0.12g 3.33g 1%
Fiber 0g 0.3g 1%
Net carbs 0.12g 3.03g N/A
Sugar 0.12g 0.2g N/A
Vitamin E 0.26mg 0.24mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3169.7%
Contains more FatsFats +1052.1%
Contains more OtherOther +206.3%
Contains more CarbsCarbs +2675%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1040.4%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +100.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.