Goat cheese vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between goat cheese and crème caramel
- Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B3, while crème caramel has more selenium.
- Goat cheese's daily need coverage for saturated fat is 94% higher.
- Crème caramel contains 20 times less copper than goat cheese. Goat cheese contains 0.564mg of copper, while crème caramel contains 0.028mg.
- The amount of saturated fat in crème caramel is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Cheese, goat, semisoft type and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +259% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +1914.3% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +290.6% |
| Contains more ManganeseManganese | +830% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +784.8% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +221.9% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.799g | 86% |
| Copper | 0.564mg | 0.028mg | 60% |
| Fats | 29.84g | 4.03g | 40% |
| Vitamin A | 407µg | 46µg | 40% |
| Phosphorus | 375mg | 96mg | 40% |
| Vitamin B2 | 0.676mg | 0.21mg | 36% |
| Protein | 21.58g | 4.53g | 34% |
| Calcium | 298mg | 83mg | 22% |
| Sodium | 415mg | 53mg | 16% |
| Iron | 1.62mg | 0.38mg | 16% |
| Monounsaturated fat | 6.808g | 1.266g | 14% |
| Calories | 364kcal | 145kcal | 11% |
| Selenium | 3.8µg | 8.7µg | 9% |
| Carbs | 0.12g | 22.78g | 8% |
| Vitamin B3 | 1.148mg | 0.082mg | 7% |
| Vitamin B12 | 0.22µg | 0.36µg | 6% |
| Vitamin B5 | 0.19mg | 0.514mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Cholesterol | 79mg | 90mg | 4% |
| Manganese | 0.093mg | 0.01mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.072mg | 0.032mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.709g | 0.392g | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Zinc | 0.66mg | 0.47mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B6 | 0.06mg | 0.044mg | 1% |
| Potassium | 158mg | 118mg | 1% |
| Net carbs | 0.12g | 22.78g | N/A |
| Sugar | 0.12g | 23.15g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +376.4% |
| Contains more FatsFats | +640.4% |
| Contains more OtherOther | +382% |
| Contains more CarbsCarbs | +18883.3% |
| Contains more WaterWater | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +437.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains less Sat. FatSaturated fat | -91.3% |
