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  6. Goat cheese vs. Custard apple

Goat cheese vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and custard apple

  • Goat cheese has more phosphorus, vitamin B2, vitamin A, calcium, and iron; however, custard apple is higher in vitamin C and vitamin B6.
  • Goat cheese covers your daily need for saturated fat, 102% more than custard apple.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Custard-apple, (bullock's-heart), raw.

Infographic

Goat cheese vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +893.3%
Contains more IronIron +128.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1685.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +141.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +576%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B6Vitamin B6 +268.3%

All nutrients comparison - raw data values

Nutrient Goat cheese Custard apple DV% diff.
Saturated fat 20.639g 0.231g 93%
Copper 0.564mg 63%
Phosphorus 375mg 21mg 51%
Fats 29.84g 0.6g 45%
Vitamin A 407µg 2µg 45%
Vitamin B2 0.676mg 0.1mg 44%
Protein 21.58g 1.7g 40%
Calcium 298mg 30mg 27%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 19.2mg 21%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 17%
Calories 364kcal 101kcal 13%
Vitamin B6 0.06mg 0.221mg 12%
Iron 1.62mg 0.71mg 11%
Fiber 0g 2.4g 10%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 25.2g 8%
Selenium 3.8µg 7%
Potassium 158mg 382mg 7%
Zinc 0.66mg 6%
Polyunsaturated fat 0.709g 5%
Manganese 0.093mg 4%
Vitamin B3 1.148mg 0.5mg 4%
Choline 15.4mg 3%
Magnesium 29mg 18mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 1%
Vitamin B5 0.19mg 0.135mg 1%
Vitamin B1 0.072mg 0.08mg 1%
Net carbs 0.12g 22.8g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.007mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0.037mg 0%
Methionine 0.575mg 0.004mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1169.4%
Contains more FatsFats +4873.3%
Contains more OtherOther +194%
Contains more CarbsCarbs +20900%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.