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  6. Goat cheese vs. Drumstick tree

Goat cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between goat cheese and drumstick tree?

  • Goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.

We used Cheese, goat, semisoft type and Drumstick pods, raw types in this article.

Infographic

Goat cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +893.3%
Contains more IronIron +350%
Contains more CopperCopper +571.4%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +442.9%
Contains more MagnesiumMagnesium +55.2%
Contains more PotassiumPotassium +191.8%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +178.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +10075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +813.5%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +317.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2100%

All nutrients comparison - raw data values

Nutrient Goat cheese Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 20.639g 0.033g 94%
Copper 0.564mg 0.084mg 53%
Fats 29.84g 0.2g 46%
Phosphorus 375mg 50mg 46%
Vitamin B2 0.676mg 0.074mg 46%
Vitamin A 407µg 4µg 45%
Protein 21.58g 2.1g 39%
Calcium 298mg 30mg 27%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.102g 17%
Sodium 415mg 42mg 16%
Calories 364kcal 37kcal 16%
Iron 1.62mg 0.36mg 16%
Fiber 0g 3.2g 13%
Vitamin B5 0.19mg 0.794mg 12%
Folate 2µg 44µg 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 461mg 9%
Manganese 0.093mg 0.259mg 7%
Selenium 3.8µg 0.7µg 6%
Vitamin B6 0.06mg 0.12mg 5%
Polyunsaturated fat 0.709g 0.003g 5%
Magnesium 29mg 45mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Carbs 0.12g 8.53g 3%
Vitamin B3 1.148mg 0.62mg 3%
Vitamin K 2.5µg 2%
Zinc 0.66mg 0.45mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.072mg 0.053mg 2%
Net carbs 0.12g 5.33g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +927.6%
Contains more FatsFats +14820%
Contains more OtherOther +203.1%
Contains more CarbsCarbs +7008.3%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6574.5%
Contains more Poly. FatPolyunsaturated fat +23533.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.