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  6. Goat cheese vs. Dulce de Leche

Goat cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between Goat cheese and Dulce de Leche

  • Goat cheese has more Copper, Vitamin A RAE, Phosphorus, Vitamin B2, and Iron, however, Dulce de Leche has more Choline, and Vitamin B5.
  • Goat cheese's daily need coverage for Saturated Fat is 81% more.
  • Goat cheese has 141 times more Copper than Dulce de Leche. Goat cheese has 0.564mg of Copper, while Dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Dulce de Leche.

Infographic

Goat cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Dulce de Leche
Dulce de Leche
Contains more Calcium +18.7%
Contains more Iron +852.9%
Contains more Magnesium +31.8%
Contains more Phosphorus +94.3%
Contains more Copper +14000%
Contains more Manganese +4550%
Contains more Selenium +40.7%
Contains more Potassium +121.5%
Contains less Sodium -68.9%
Contains more Zinc +19.7%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +18.7%
Contains more Iron +852.9%
Contains more Magnesium +31.8%
Contains more Phosphorus +94.3%
Contains more Copper +14000%
Contains more Manganese +4550%
Contains more Selenium +40.7%
Contains more Potassium +121.5%
Contains less Sodium -68.9%
Contains more Zinc +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
4
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +448.3%
Contains more Vitamin E +30%
Contains more Vitamin D +150%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +275%
Contains more Vitamin K +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +339.5%
Contains more Folate +450%
Contains more Vitamin B12 +40.9%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +448.3%
Contains more Vitamin E +30%
Contains more Vitamin D +150%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +275%
Contains more Vitamin K +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +339.5%
Contains more Folate +450%
Contains more Vitamin B12 +40.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +215.5%
Contains more Fats +306%
Contains more Water +58.6%
Contains more Other +68%
Contains more Carbs +46025%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +215.5%
Contains more Fats +306%
Contains more Water +58.6%
Contains more Other +68%
Contains more Carbs +46025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +217.7%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -78%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +217.7%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Goat cheese Dulce de Leche Opinion
Net carbs 0.12g 55.35g Dulce de Leche
Protein 21.58g 6.84g Goat cheese
Fats 29.84g 7.35g Goat cheese
Carbs 0.12g 55.35g Dulce de Leche
Calories 364kcal 315kcal Goat cheese
Fructose 0.32g Dulce de Leche
Sugar 0.12g 49.74g Goat cheese
Calcium 298mg 251mg Goat cheese
Iron 1.62mg 0.17mg Goat cheese
Magnesium 29mg 22mg Goat cheese
Phosphorus 375mg 193mg Goat cheese
Potassium 158mg 350mg Dulce de Leche
Sodium 415mg 129mg Dulce de Leche
Zinc 0.66mg 0.79mg Dulce de Leche
Copper 0.564mg 0.004mg Goat cheese
Manganese 0.093mg 0.002mg Goat cheese
Selenium 3.8µg 2.7µg Goat cheese
Vitamin A 1464IU 267IU Goat cheese
Vitamin A RAE 407µg 74µg Goat cheese
Vitamin E 0.26mg 0.2mg Goat cheese
Vitamin D 22IU 6IU Goat cheese
Vitamin D 0.5µg 0.2µg Goat cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.072mg 0.016mg Goat cheese
Vitamin B2 0.676mg 0.405mg Goat cheese
Vitamin B3 1.148mg 0.21mg Goat cheese
Vitamin B5 0.19mg 0.835mg Dulce de Leche
Vitamin B6 0.06mg 0.016mg Goat cheese
Folate 2µg 11µg Dulce de Leche
Vitamin B12 0.22µg 0.31µg Dulce de Leche
Vitamin K 2.5µg 1.3µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 29mg Dulce de Leche
Trans Fat 0.364g Goat cheese
Saturated Fat 20.639g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 6.808g 2.143g Goat cheese
Polyunsaturated fat 0.709g 0.375g Goat cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
64%
Goat cheese
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 49.62g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 16.105g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.