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  6. Goat cheese vs. Dulce de Leche

Goat cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between goat cheese and dulce de Leche

  • Goat cheese has more copper, vitamin A, protein, fats, phosphorus, vitamin B2, and iron; however, dulce de Leche has more carbs.
  • Goat cheese's daily need coverage for saturated fat is 81% more.
  • Goat cheese has 141 times more copper than dulce de Leche. Goat cheese has 0.564mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Dulce de Leche.

Infographic

Goat cheese vs Dulce de Leche infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +18.7%
Contains more IronIron +852.9%
Contains more CopperCopper +14000%
Contains more PhosphorusPhosphorus +94.3%
Contains more ManganeseManganese +4550%
Contains more SeleniumSelenium +40.7%
Contains more PotassiumPotassium +121.5%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -68.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 4% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +339.5%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Goat cheese Dulce de Leche DV% diff.
Saturated fat 20.639g 4.534g 73%
Copper 0.564mg 0.004mg 62%
Vitamin A 407µg 74µg 37%
Fats 29.84g 7.35g 35%
Protein 21.58g 6.84g 29%
Phosphorus 375mg 193mg 26%
Vitamin B2 0.676mg 0.405mg 21%
Carbs 0.12g 55.35g 18%
Iron 1.62mg 0.17mg 18%
Cholesterol 79mg 29mg 17%
Vitamin B5 0.19mg 0.835mg 13%
Choline 15.4mg 89.1mg 13%
Sodium 415mg 129mg 12%
Monounsaturated fat 6.808g 2.143g 12%
Potassium 158mg 350mg 6%
Vitamin B3 1.148mg 0.21mg 6%
Calcium 298mg 251mg 5%
Vitamin B1 0.072mg 0.016mg 5%
Manganese 0.093mg 0.002mg 4%
Vitamin B12 0.22µg 0.31µg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.06mg 0.016mg 3%
Omega-3 (ALA) 0.05g 3%
Calories 364kcal 315kcal 2%
Vitamin D* 22 IU 6 IU 2%
Vitamin D 0.5µg 0.2µg 2%
Magnesium 29mg 22mg 2%
Selenium 3.8µg 2.7µg 2%
Folate 2µg 11µg 2%
Polyunsaturated fat 0.709g 0.375g 2%
Zinc 0.66mg 0.79mg 1%
Vitamin K 2.5µg 1.3µg 1%
Omega-6 (Linoleic acid) 0.131g 1%
Protein per 100 calories 5.9g 2.2g N/A
Calories per 10 g protein 169kcal 461kcal N/A
Weight per 100 calories 27g 32g N/A
Unsaturated / Saturated Fat ratio 0.36 0.56 N/A
Net carbs 0.12g 55.35g N/A
Sugar 0.12g 49.74g N/A
Vitamin E 0.26mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Fructose 0.32g 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DPA) 0g 0.009g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +215.5%
Contains more FatsFats +306%
Contains more WaterWater +58.6%
Contains more CarbsCarbs +46025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +217.7%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.