Goat cheese vs. Durian — In-Depth Nutrition Comparison
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How are goat cheese and durian different?
- Goat cheese is higher in phosphorus, copper, vitamin B2, calcium, and vitamin A; however, durian is richer in vitamin B1, vitamin C, and vitamin B6.
- Daily need coverage for phosphorus for goat cheese is 48% higher.
- Goat cheese has a lower glycemic index (0) than durian (49).
Cheese, goat, semisoft type and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4866.7% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +172.5% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +861.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +175.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +249.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.4% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Phosphorus | 375mg | 39mg | 48% |
| Vitamin A | 407µg | 2µg | 45% |
| Protein | 21.58g | 1.47g | 40% |
| Copper | 0.564mg | 0.207mg | 40% |
| Fats | 29.84g | 5.33g | 38% |
| Vitamin B2 | 0.676mg | 0.2mg | 37% |
| Calcium | 298mg | 6mg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B1 | 0.072mg | 0.374mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.06mg | 0.316mg | 20% |
| Sodium | 415mg | 2mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 1.62mg | 0.43mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 364kcal | 147kcal | 11% |
| Manganese | 0.093mg | 0.325mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Folate | 2µg | 36µg | 9% |
| Carbs | 0.12g | 27.09g | 9% |
| Potassium | 158mg | 436mg | 8% |
| Selenium | 3.8µg | 7% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Zinc | 0.66mg | 0.28mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.19mg | 0.23mg | 1% |
| Net carbs | 0.12g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.148mg | 1.074mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1368% |
| Contains more FatsFats | +459.8% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +22475% |
| Contains more WaterWater | +42.8% |
