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  6. Goat cheese vs. Edible mushroom

Goat cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between goat cheese and edible mushroom?

  • Goat cheese is higher in phosphorus, calcium, vitamin A, copper, and vitamin B2, yet edible mushroom is higher in vitamin B5 and vitamin B3.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of cholesterol in edible mushroom is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Mushrooms, white, raw types in this article.

Infographic

Goat cheese vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +9833.3%
Contains more IronIron +224%
Contains more CopperCopper +77.4%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +336%
Contains more ManganeseManganese +97.9%
Contains more PotassiumPotassium +101.3%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B5Vitamin B5 +687.9%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +750%
Contains more CholineCholine +12.3%

All nutrients comparison - raw data values

Nutrient Goat cheese Edible mushroom DV% diff.
Saturated fat 20.639g 0.05g 94%
Fats 29.84g 0.34g 45%
Vitamin A 407µg 0µg 45%
Phosphorus 375mg 86mg 41%
Protein 21.58g 3.09g 37%
Calcium 298mg 3mg 30%
Copper 0.564mg 0.318mg 27%
Vitamin B5 0.19mg 1.497mg 26%
Cholesterol 79mg 0mg 26%
Vitamin B2 0.676mg 0.402mg 21%
Sodium 415mg 5mg 18%
Calories 364kcal 22kcal 17%
Monounsaturated fat 6.808g 0g 17%
Vitamin B3 1.148mg 3.607mg 15%
Iron 1.62mg 0.5mg 14%
Selenium 3.8µg 9.3µg 10%
Vitamin B12 0.22µg 0.04µg 8%
Magnesium 29mg 9mg 5%
Potassium 158mg 318mg 5%
Folate 2µg 17µg 4%
Polyunsaturated fat 0.709g 0.16g 4%
Fiber 0g 1g 4%
Vitamin B6 0.06mg 0.104mg 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin D 0.5µg 0.2µg 2%
Manganese 0.093mg 0.047mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 22IU 7IU 2%
Zinc 0.66mg 0.52mg 1%
Carbs 0.12g 3.26g 1%
Vitamin B1 0.072mg 0.081mg 1%
Net carbs 0.12g 2.26g N/A
Sugar 0.12g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.227mg 0.035mg 0%
Threonine 0.805mg 0.107mg 0%
Isoleucine 0.893mg 0.076mg 0%
Leucine 1.861mg 0.12mg 0%
Lysine 1.549mg 0.107mg 0%
Methionine 0.575mg 0.031mg 0%
Phenylalanine 0.859mg 0.085mg 0%
Valine 1.485mg 0.232mg 0%
Histidine 0.589mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +598.4%
Contains more FatsFats +8676.5%
Contains more OtherOther +241.9%
Contains more CarbsCarbs +2616.7%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +343.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.