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  6. Goat cheese vs. Endive

Goat cheese vs. Endive — In-Depth Nutrition Comparison

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Significant differences between goat cheese and endive

  • Goat cheese has more copper, phosphorus, vitamin B2, and calcium; however, endive is richer in vitamin K, folate, and manganese.
  • Endive covers your daily vitamin K needs 190% more than goat cheese.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Endive, raw.

Infographic

Goat cheese vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +473.1%
Contains more IronIron +95.2%
Contains more CopperCopper +469.7%
Contains more PhosphorusPhosphorus +1239.3%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +98.7%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +351.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +276.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +801.3%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B5Vitamin B5 +373.7%
Contains more Vitamin KVitamin K +9140%
Contains more FolateFolate +7000%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Goat cheese Endive DV% diff.
Vitamin K 2.5µg 231µg 190%
Saturated fat 20.639g 0.048g 94%
Copper 0.564mg 0.099mg 52%
Phosphorus 375mg 28mg 50%
Vitamin B2 0.676mg 0.075mg 46%
Fats 29.84g 0.2g 46%
Protein 21.58g 1.25g 41%
Folate 2µg 142µg 35%
Vitamin A 407µg 108µg 33%
Cholesterol 79mg 0mg 26%
Calcium 298mg 52mg 25%
Sodium 415mg 22mg 17%
Monounsaturated fat 6.808g 0.004g 17%
Calories 364kcal 17kcal 17%
Vitamin B5 0.19mg 0.9mg 14%
Manganese 0.093mg 0.42mg 14%
Fiber 0g 3.1g 12%
Iron 1.62mg 0.83mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.2µg 7%
Vitamin C 0mg 6.5mg 7%
Potassium 158mg 314mg 5%
Vitamin B3 1.148mg 0.4mg 5%
Polyunsaturated fat 0.709g 0.087g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.06mg 0.02mg 3%
Magnesium 29mg 15mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.44mg 1%
Zinc 0.66mg 0.79mg 1%
Vitamin B1 0.072mg 0.08mg 1%
Carbs 0.12g 3.35g 1%
Net carbs 0.12g 0.25g N/A
Sugar 0.12g 0.25g N/A
Choline 15.4mg 16.8mg 0%
Tryptophan 0.227mg 0.005mg 0%
Threonine 0.805mg 0.05mg 0%
Isoleucine 0.893mg 0.072mg 0%
Leucine 1.861mg 0.098mg 0%
Lysine 1.549mg 0.063mg 0%
Methionine 0.575mg 0.014mg 0%
Phenylalanine 0.859mg 0.053mg 0%
Valine 1.485mg 0.063mg 0%
Histidine 0.589mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1626.4%
Contains more FatsFats +14820%
Contains more OtherOther +108.5%
Contains more CarbsCarbs +2691.7%
Contains more WaterWater +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +170100%
Contains more Poly. FatPolyunsaturated fat +714.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.