Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat cheese vs. Feijoa — In-Depth Nutrition Comparison

Compare

Differences between goat cheese and feijoa

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, while feijoa has more vitamin C and fiber.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Cheese, goat, semisoft type and Feijoa, raw.

Infographic

Goat cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +1652.9%
Contains more IronIron +1057.1%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1873.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
~equal in Potassium ~172mg
~equal in Manganese ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +3655.6%
Contains more Vitamin B3Vitamin B3 +289.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2939.4%
Contains more FatsFats +7004.8%
Contains more OtherOther +673.7%
Contains more CarbsCarbs +12575%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +12057.1%
Contains more Poly. FatPolyunsaturated fat +421.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Feijoa DV% diff.
Saturated fat 20.639g 0.104g 93%
Copper 0.564mg 0.036mg 59%
Phosphorus 375mg 19mg 51%
Vitamin B2 0.676mg 0.018mg 51%
Fats 29.84g 0.42g 45%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.71g 42%
Vitamin C 0mg 32.9mg 37%
Calcium 298mg 17mg 28%
Cholesterol 79mg 0mg 26%
Fiber 0g 6.4g 26%
Iron 1.62mg 0.14mg 19%
Sodium 415mg 3mg 18%
Monounsaturated fat 6.808g 0.056g 17%
Calories 364kcal 61kcal 15%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 7%
Vitamin B1 0.072mg 0.006mg 6%
Zinc 0.66mg 0.06mg 5%
Magnesium 29mg 9mg 5%
Folate 2µg 23µg 5%
Vitamin B3 1.148mg 0.295mg 5%
Carbs 0.12g 15.21g 5%
Fructose 2.95g 4%
Polyunsaturated fat 0.709g 0.136g 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B5 0.19mg 0.233mg 1%
Vitamin B6 0.06mg 0.067mg 1%
Vitamin K 2.5µg 3.5µg 1%
Vitamin E 0.26mg 0.16mg 1%
Net carbs 0.12g 8.81g N/A
Potassium 158mg 172mg 0%
Sugar 0.12g 8.2g N/A
Manganese 0.093mg 0.084mg 0%
Tryptophan 0.227mg 0.007mg 0%
Threonine 0.805mg 0.019mg 0%
Isoleucine 0.893mg 0.019mg 0%
Leucine 1.861mg 0.028mg 0%
Lysine 1.549mg 0.038mg 0%
Methionine 0.575mg 0.007mg 0%
Phenylalanine 0.859mg 0.019mg 0%
Valine 1.485mg 0.019mg 0%
Histidine 0.589mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
14%
Feijoa
Minerals Daily Need Coverage Score
64%
Goat cheese
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 8.08g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 20.535g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.