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  6. Goat cheese vs. Feijoa

Goat cheese vs. Feijoa — In-Depth Nutrition Comparison

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Differences between goat cheese and feijoa

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, while feijoa has more vitamin C and fiber.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Cheese, goat, semisoft type and Feijoa, raw.

Infographic

Goat cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +1652.9%
Contains more IronIron +1057.1%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1873.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
~equal in Potassium ~172mg
~equal in Manganese ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +3655.6%
Contains more Vitamin B3Vitamin B3 +289.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +1050%

All nutrients comparison - raw data values

Nutrient Goat cheese Feijoa DV% diff.
Saturated fat 20.639g 0.104g 93%
Copper 0.564mg 0.036mg 59%
Phosphorus 375mg 19mg 51%
Vitamin B2 0.676mg 0.018mg 51%
Fats 29.84g 0.42g 45%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.71g 42%
Vitamin C 0mg 32.9mg 37%
Calcium 298mg 17mg 28%
Cholesterol 79mg 0mg 26%
Fiber 0g 6.4g 26%
Iron 1.62mg 0.14mg 19%
Sodium 415mg 3mg 18%
Monounsaturated fat 6.808g 0.056g 17%
Calories 364kcal 61kcal 15%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 7%
Vitamin B1 0.072mg 0.006mg 6%
Zinc 0.66mg 0.06mg 5%
Magnesium 29mg 9mg 5%
Folate 2µg 23µg 5%
Vitamin B3 1.148mg 0.295mg 5%
Carbs 0.12g 15.21g 5%
Fructose 2.95g 4%
Polyunsaturated fat 0.709g 0.136g 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B5 0.19mg 0.233mg 1%
Vitamin B6 0.06mg 0.067mg 1%
Vitamin K 2.5µg 3.5µg 1%
Vitamin E 0.26mg 0.16mg 1%
Net carbs 0.12g 8.81g N/A
Potassium 158mg 172mg 0%
Sugar 0.12g 8.2g N/A
Manganese 0.093mg 0.084mg 0%
Tryptophan 0.227mg 0.007mg 0%
Threonine 0.805mg 0.019mg 0%
Isoleucine 0.893mg 0.019mg 0%
Leucine 1.861mg 0.028mg 0%
Lysine 1.549mg 0.038mg 0%
Methionine 0.575mg 0.007mg 0%
Phenylalanine 0.859mg 0.019mg 0%
Valine 1.485mg 0.019mg 0%
Histidine 0.589mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2939.4%
Contains more FatsFats +7004.8%
Contains more OtherOther +673.7%
Contains more CarbsCarbs +12575%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +12057.1%
Contains more Poly. FatPolyunsaturated fat +421.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.