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  6. Goat cheese vs. Sea bass

Goat cheese vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and sea bass

  • Goat cheese is higher in copper, vitamin B2, calcium, vitamin A, and phosphorus, yet sea bass is higher in vitamin B12, selenium, and vitamin B6.
  • Sea bass covers your daily vitamin B12 needs 175% more than goat cheese.
  • Goat cheese contains 32 times more saturated fat than sea bass. While goat cheese contains 20.639g of saturated fat, sea bass contains only 0.65g.

Food varieties used in this article are Cheese, goat, semisoft type and Fish, bass, striped, cooked, dry heat.

Infographic

Goat cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +1468.4%
Contains more IronIron +50%
Contains more CopperCopper +1310%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +389.5%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +107.6%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +1131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1212.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1727%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +476.7%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Sea bass DV% diff.
Vitamin B12 0.22µg 4.41µg 175%
Saturated fat 20.639g 0.65g 91%
Selenium 3.8µg 46.8µg 78%
Copper 0.564mg 0.04mg 58%
Vitamin B2 0.676mg 0.037mg 49%
Vitamin A 407µg 31µg 42%
Fats 29.84g 2.99g 41%
Calcium 298mg 19mg 28%
Vitamin B6 0.06mg 0.346mg 22%
Phosphorus 375mg 254mg 17%
Monounsaturated fat 6.808g 0.846g 15%
Vitamin B5 0.19mg 0.865mg 14%
Sodium 415mg 88mg 14%
Calories 364kcal 124kcal 12%
Vitamin B3 1.148mg 2.558mg 9%
Cholesterol 79mg 103mg 8%
Iron 1.62mg 1.08mg 7%
Potassium 158mg 328mg 5%
Magnesium 29mg 51mg 5%
Vitamin B1 0.072mg 0.115mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.093mg 0.019mg 3%
Vitamin D 22IU 3%
Polyunsaturated fat 0.709g 1.005g 2%
Vitamin E 0.26mg 2%
Protein 21.58g 22.73g 2%
Vitamin K 2.5µg 2%
Folate 2µg 10µg 2%
Zinc 0.66mg 0.51mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.255mg 0%
Threonine 0.805mg 0.997mg 0%
Isoleucine 0.893mg 1.047mg 0%
Leucine 1.861mg 1.848mg 0%
Lysine 1.549mg 2.088mg 0%
Methionine 0.575mg 0.673mg 0%
Phenylalanine 0.859mg 0.887mg 0%
Valine 1.485mg 1.171mg 0%
Histidine 0.589mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +898%
Contains more CarbsCarbs +∞%
Contains more OtherOther +219.6%
Contains more WaterWater +61.2%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +704.7%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.