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  6. Goat cheese vs. Caviar

Goat cheese vs. Caviar — In-Depth Nutrition Comparison

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How are goat cheese and caviar different?

  • Goat cheese is higher in copper; however, caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
  • Daily need coverage for vitamin B12 for caviar is 824% higher.
  • Goat cheese contains 5 times more copper than caviar. While goat cheese contains 0.564mg of copper, caviar contains only 0.11mg.
  • Caviar has less saturated fat.

Cheese, goat, semisoft type and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Goat cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +412.7%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +86%
Contains more MagnesiumMagnesium +934.5%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +633.3%
Contains more ZincZinc +43.9%
Contains more SeleniumSelenium +1623.7%
~equal in Calcium ~275mg
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +50.2%
Contains more Vitamin B3Vitamin B3 +856.7%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B5Vitamin B5 +1742.1%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +8990.9%
Contains more FolateFolate +2400%
Contains more CholineCholine +3087.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.62mg

All nutrients comparison - raw data values

Nutrient Goat cheese Caviar DV% diff.
Vitamin B12 0.22µg 20µg 824%
Cholesterol 79mg 588mg 170%
Iron 1.62mg 11.88mg 128%
Selenium 3.8µg 65.5µg 112%
Choline 15.4mg 490.9mg 86%
Saturated fat 20.639g 4.06g 75%
Vitamin B5 0.19mg 3.5mg 66%
Magnesium 29mg 300mg 65%
Copper 0.564mg 0.11mg 50%
Sodium 415mg 1500mg 47%
Polyunsaturated fat 0.709g 7.405g 45%
Vitamin B6 0.06mg 0.32mg 20%
Fats 29.84g 17.9g 18%
Vitamin A 407µg 271µg 15%
Folate 2µg 50µg 12%
Vitamin D 22IU 117IU 12%
Vitamin D 0.5µg 2.9µg 12%
Vitamin E 0.26mg 1.89mg 11%
Vitamin B1 0.072mg 0.19mg 10%
Protein 21.58g 24.6g 6%
Vitamin B3 1.148mg 0.12mg 6%
Monounsaturated fat 6.808g 4.631g 5%
Calories 364kcal 264kcal 5%
Vitamin B2 0.676mg 0.62mg 4%
Phosphorus 375mg 356mg 3%
Zinc 0.66mg 0.95mg 3%
Manganese 0.093mg 0.05mg 2%
Vitamin K 2.5µg 0.6µg 2%
Calcium 298mg 275mg 2%
Potassium 158mg 181mg 1%
Carbs 0.12g 4g 1%
Net carbs 0.12g 4g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0.323mg 0%
Threonine 0.805mg 1.263mg 0%
Isoleucine 0.893mg 1.035mg 0%
Leucine 1.861mg 2.133mg 0%
Lysine 1.549mg 1.834mg 0%
Methionine 0.575mg 0.646mg 0%
Phenylalanine 0.859mg 1.071mg 0%
Valine 1.485mg 1.263mg 0%
Histidine 0.589mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +66.7%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +3233.3%
Contains more OtherOther +104.1%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +47%
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +944.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.