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  6. Goat cheese vs. Caviar

Goat cheese vs. Caviar — In-Depth Nutrition Comparison

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How are Goat cheese and Caviar different?

  • Goat cheese is higher in Copper, however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Goat cheese contains 5 times more Copper than Caviar. While Goat cheese contains 0.564mg of Copper, Caviar contains only 0.11mg.
  • Caviar has less Saturated Fat.

Cheese, goat, semisoft type and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Goat cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
5
Caviar
Caviar
Contains less Sodium -72.3%
Contains more Copper +412.7%
Contains more Manganese +86%
Contains more Iron +633.3%
Contains more Magnesium +934.5%
Contains more Potassium +14.6%
Contains more Zinc +43.9%
Contains more Selenium +1623.7%
Equal in Calcium - 275
Equal in Phosphorus - 356
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -72.3%
Contains more Copper +412.7%
Contains more Manganese +86%
Contains more Iron +633.3%
Contains more Magnesium +934.5%
Contains more Potassium +14.6%
Contains more Zinc +43.9%
Contains more Selenium +1623.7%
Equal in Calcium - 275
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
7
Caviar
Caviar
Contains more Vitamin A +61.8%
Contains more Vitamin B3 +856.7%
Contains more Vitamin K +316.7%
Contains more Vitamin E +626.9%
Contains more Vitamin D +480%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B5 +1742.1%
Contains more Vitamin B6 +433.3%
Contains more Folate +2400%
Contains more Vitamin B12 +8990.9%
Equal in Vitamin B2 - 0.62
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +61.8%
Contains more Vitamin B3 +856.7%
Contains more Vitamin K +316.7%
Contains more Vitamin E +626.9%
Contains more Vitamin D +480%
Contains more Vitamin B1 +163.9%
Contains more Vitamin B5 +1742.1%
Contains more Vitamin B6 +433.3%
Contains more Folate +2400%
Contains more Vitamin B12 +8990.9%
Equal in Vitamin B2 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
4
Caviar
Caviar
Contains more Fats +66.7%
Contains more Protein +14%
Contains more Carbs +3233.3%
Contains more Other +104.1%
Equal in Water - 47.5
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +66.7%
Contains more Protein +14%
Contains more Carbs +3233.3%
Contains more Other +104.1%
Equal in Water - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Caviar
Caviar
Contains more Monounsaturated Fat +47%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +944.4%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +47%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +944.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Caviar Opinion
Net carbs 0.12g 4g Caviar
Protein 21.58g 24.6g Caviar
Fats 29.84g 17.9g Goat cheese
Carbs 0.12g 4g Caviar
Calories 364kcal 264kcal Goat cheese
Sugar 0.12g 0g Caviar
Calcium 298mg 275mg Goat cheese
Iron 1.62mg 11.88mg Caviar
Magnesium 29mg 300mg Caviar
Phosphorus 375mg 356mg Goat cheese
Potassium 158mg 181mg Caviar
Sodium 415mg 1500mg Goat cheese
Zinc 0.66mg 0.95mg Caviar
Copper 0.564mg 0.11mg Goat cheese
Manganese 0.093mg 0.05mg Goat cheese
Selenium 3.8µg 65.5µg Caviar
Vitamin A 1464IU 905IU Goat cheese
Vitamin A RAE 407µg 271µg Goat cheese
Vitamin E 0.26mg 1.89mg Caviar
Vitamin D 22IU 117IU Caviar
Vitamin D 0.5µg 2.9µg Caviar
Vitamin B1 0.072mg 0.19mg Caviar
Vitamin B2 0.676mg 0.62mg Goat cheese
Vitamin B3 1.148mg 0.12mg Goat cheese
Vitamin B5 0.19mg 3.5mg Caviar
Vitamin B6 0.06mg 0.32mg Caviar
Folate 2µg 50µg Caviar
Vitamin B12 0.22µg 20µg Caviar
Vitamin K 2.5µg 0.6µg Goat cheese
Tryptophan 0.227mg 0.323mg Caviar
Threonine 0.805mg 1.263mg Caviar
Isoleucine 0.893mg 1.035mg Caviar
Leucine 1.861mg 2.133mg Caviar
Lysine 1.549mg 1.834mg Caviar
Methionine 0.575mg 0.646mg Caviar
Phenylalanine 0.859mg 1.071mg Caviar
Valine 1.485mg 1.263mg Goat cheese
Histidine 0.589mg 0.649mg Caviar
Cholesterol 79mg 588mg Goat cheese
Saturated Fat 20.639g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 6.808g 4.631g Goat cheese
Polyunsaturated fat 0.709g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
266%
Caviar
Minerals Daily Need Coverage Score
64%
Goat cheese
153%
Caviar

Comparison summary

Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 1085mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 509mg)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 16.579g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.