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  6. Goat cheese vs. Fish soup

Goat cheese vs. Fish soup — In-Depth Nutrition Comparison

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Differences between goat cheese and fish soup

  • Goat cheese has more copper, vitamin B2, phosphorus, calcium, vitamin A, and iron, while fish soup has more vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • Fish soup contains 244 times less vitamin A than goat cheese. Goat cheese contains 1464IU of vitamin A, while fish soup contains 6IU.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Soup, stock, fish, home-prepared.

Infographic

Goat cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +9833.3%
Contains more IronIron +16100%
Contains more CopperCopper +872.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +569.6%
Contains more ManganeseManganese +78.8%
Contains more SeleniumSelenium +280%
Contains less SodiumSodium -62.4%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +789.5%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +213.6%
~equal in Vitamin B3 ~1.186mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Goat cheese Fish soup DV% diff.
Saturated fat 20.639g 0.203g 93%
Copper 0.564mg 0.058mg 56%
Vitamin B2 0.676mg 0.076mg 46%
Phosphorus 375mg 56mg 46%
Fats 29.84g 0.81g 45%
Vitamin A 407µg 2µg 45%
Protein 21.58g 2.26g 39%
Calcium 298mg 3mg 30%
Cholesterol 79mg 1mg 26%
Iron 1.62mg 0.01mg 20%
Vitamin B12 0.22µg 0.69µg 20%
Calories 364kcal 16kcal 17%
Monounsaturated fat 6.808g 0.236g 16%
Sodium 415mg 156mg 11%
Selenium 3.8µg 1µg 5%
Zinc 0.66mg 0.06mg 5%
Magnesium 29mg 7mg 5%
Polyunsaturated fat 0.709g 0.138g 4%
Vitamin B5 0.19mg 0.329mg 3%
Vitamin B1 0.072mg 0.033mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Manganese 0.093mg 0.052mg 2%
Vitamin B6 0.06mg 0.037mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 7mg 2%
Vitamin E 0.26mg 0.17mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Potassium 158mg 144mg 0%
Sugar 0.12g 0g N/A
Vitamin B3 1.148mg 1.186mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +854.9%
Contains more FatsFats +3584%
Contains more CarbsCarbs +∞%
Contains more OtherOther +790.9%
Contains more WaterWater +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2784.7%
Contains more Poly. FatPolyunsaturated fat +413.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.