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  6. Goat cheese vs. Cod liver oil

Goat cheese vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the main differences between Goat cheese and Cod liver oil?

  • Goat cheese is richer in Copper, Phosphorus, Vitamin B2, Calcium, and Iron, while Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3288% higher.
  • Cod liver oil is lower in Sodium.

We used Cheese, goat, semisoft type and Fish oil, cod liver types in this comparison.

Infographic

Goat cheese vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6730.6%
Contains more Vitamin D +49900%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6730.6%
Contains more Vitamin D +49900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +235.1%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Cod liver oil
Cod liver oil
Contains more Monounsaturated Fat +586.1%
Contains more Polyunsaturated fat +3079.3%
Equal in Saturated Fat - 22.608
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains more Monounsaturated Fat +586.1%
Contains more Polyunsaturated fat +3079.3%
Equal in Saturated Fat - 22.608

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Cod liver oil Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 0g Goat cheese
Fats 29.84g 100g Cod liver oil
Carbs 0.12g 0g Goat cheese
Calories 364kcal 902kcal Cod liver oil
Sugar 0.12g Cod liver oil
Calcium 298mg 0mg Goat cheese
Iron 1.62mg 0mg Goat cheese
Magnesium 29mg 0mg Goat cheese
Phosphorus 375mg 0mg Goat cheese
Potassium 158mg 0mg Goat cheese
Sodium 415mg 0mg Cod liver oil
Zinc 0.66mg 0mg Goat cheese
Copper 0.564mg 0mg Goat cheese
Manganese 0.093mg 0mg Goat cheese
Selenium 3.8µg 0µg Goat cheese
Vitamin A 1464IU 100000IU Cod liver oil
Vitamin A RAE 407µg 30000µg Cod liver oil
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU 10000IU Cod liver oil
Vitamin D 0.5µg 250µg Cod liver oil
Vitamin B1 0.072mg Goat cheese
Vitamin B2 0.676mg 0mg Goat cheese
Vitamin B3 1.148mg 0mg Goat cheese
Vitamin B5 0.19mg 0mg Goat cheese
Vitamin B6 0.06mg 0mg Goat cheese
Folate 2µg 0µg Goat cheese
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 570mg Goat cheese
Saturated Fat 20.639g 22.608g Goat cheese
Omega-3 - DHA 0g 10.968g Cod liver oil
Omega-3 - EPA 0g 6.898g Cod liver oil
Omega-3 - DPA 0g 0.935g Cod liver oil
Monounsaturated Fat 6.808g 46.711g Cod liver oil
Polyunsaturated fat 0.709g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
1125%
Cod liver oil
Minerals Daily Need Coverage Score
64%
Goat cheese
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 491mg)
Which food is lower in Saturated Fat?
Goat cheese
Goat cheese is lower in Saturated Fat (difference - 1.969g)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $3)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.