Goat cheese vs. Goose egg — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and goose egg?
- Goat cheese is richer in copper, phosphorus, and calcium, while goose egg is higher in vitamin B12, selenium, choline, vitamin B5, and iron.
- Goose egg's daily need coverage for cholesterol is 258% higher.
- Goose egg has 9 times less copper than goat cheese. Goat cheese has 0.564mg of copper, while goose egg has 0.062mg.
- Goose egg is lower in saturated fat.
We used Cheese, goat, semisoft type and Egg, goose, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +396.7% |
| Contains more CopperCopper | +809.7% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more ManganeseManganese | +144.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +124.7% |
| Contains more ZincZinc | +101.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +871.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +507.4% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin EVitamin E | +396.2% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +825.8% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +2218.2% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 79mg | 852mg | 258% |
| Vitamin B12 | 0.22µg | 5.1µg | 203% |
| Saturated fat | 20.639g | 3.595g | 77% |
| Selenium | 3.8µg | 36.9µg | 60% |
| Copper | 0.564mg | 0.062mg | 56% |
| Choline | 15.4mg | 263.4mg | 45% |
| Vitamin B5 | 0.19mg | 1.759mg | 31% |
| Iron | 1.62mg | 3.64mg | 25% |
| Fats | 29.84g | 13.27g | 25% |
| Calcium | 298mg | 60mg | 24% |
| Phosphorus | 375mg | 208mg | 24% |
| Vitamin A | 407µg | 187µg | 24% |
| Vitamin B2 | 0.676mg | 0.382mg | 23% |
| Folate | 2µg | 76µg | 19% |
| Protein | 21.58g | 13.87g | 15% |
| Vitamin B6 | 0.06mg | 0.236mg | 14% |
| Sodium | 415mg | 138mg | 12% |
| Calories | 364kcal | 185kcal | 9% |
| Vitamin E | 0.26mg | 1.29mg | 7% |
| Polyunsaturated fat | 0.709g | 1.672g | 6% |
| Vitamin B3 | 1.148mg | 0.189mg | 6% |
| Vitamin B1 | 0.072mg | 0.147mg | 6% |
| Zinc | 0.66mg | 1.33mg | 6% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 22IU | 66IU | 6% |
| Monounsaturated fat | 6.808g | 5.747g | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Manganese | 0.093mg | 0.038mg | 2% |
| Potassium | 158mg | 210mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Net carbs | 0.12g | 1.35g | N/A |
| Carbs | 0.12g | 1.35g | 0% |
| Sugar | 0.12g | 0.94g | N/A |
| Tryptophan | 0.227mg | 0.282mg | 0% |
| Threonine | 0.805mg | 0.797mg | 0% |
| Isoleucine | 0.893mg | 0.647mg | 0% |
| Leucine | 1.861mg | 1.188mg | 0% |
| Lysine | 1.549mg | 1.03mg | 0% |
| Methionine | 0.575mg | 0.624mg | 0% |
| Phenylalanine | 0.859mg | 0.91mg | 0% |
| Valine | 1.485mg | 0.958mg | 0% |
| Histidine | 0.589mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +124.9% |
| Contains more OtherOther | +172.2% |
| Contains more CarbsCarbs | +1025% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
