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  6. Goat cheese vs. Goose egg

Goat cheese vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and goose egg?

  • Goat cheese is richer in copper, phosphorus, and calcium, while goose egg is higher in vitamin B12, selenium, choline, vitamin B5, and iron.
  • Goose egg's daily need coverage for cholesterol is 258% higher.
  • Goose egg has 9 times less copper than goat cheese. Goat cheese has 0.564mg of copper, while goose egg has 0.062mg.
  • Goose egg is lower in saturated fat.

We used Cheese, goat, semisoft type and Egg, goose, whole, fresh, raw types in this comparison.

Infographic

Goat cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +396.7%
Contains more CopperCopper +809.7%
Contains more PhosphorusPhosphorus +80.3%
Contains more ManganeseManganese +144.7%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +124.7%
Contains more ZincZinc +101.5%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +871.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +507.4%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin EVitamin E +396.2%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +104.2%
Contains more Vitamin B5Vitamin B5 +825.8%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin B12Vitamin B12 +2218.2%
Contains more FolateFolate +3700%
Contains more CholineCholine +1610.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +124.9%
Contains more OtherOther +172.2%
Contains more CarbsCarbs +1025%
Contains more WaterWater +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +18.5%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +135.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Goose egg
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Goose egg DV% diff.
Cholesterol 79mg 852mg 258%
Vitamin B12 0.22µg 5.1µg 203%
Saturated fat 20.639g 3.595g 77%
Selenium 3.8µg 36.9µg 60%
Copper 0.564mg 0.062mg 56%
Choline 15.4mg 263.4mg 45%
Vitamin B5 0.19mg 1.759mg 31%
Iron 1.62mg 3.64mg 25%
Fats 29.84g 13.27g 25%
Calcium 298mg 60mg 24%
Phosphorus 375mg 208mg 24%
Vitamin A 407µg 187µg 24%
Vitamin B2 0.676mg 0.382mg 23%
Folate 2µg 76µg 19%
Protein 21.58g 13.87g 15%
Vitamin B6 0.06mg 0.236mg 14%
Sodium 415mg 138mg 12%
Calories 364kcal 185kcal 9%
Vitamin E 0.26mg 1.29mg 7%
Polyunsaturated fat 0.709g 1.672g 6%
Vitamin B3 1.148mg 0.189mg 6%
Vitamin B1 0.072mg 0.147mg 6%
Zinc 0.66mg 1.33mg 6%
Vitamin D 0.5µg 1.7µg 6%
Vitamin D 22IU 66IU 6%
Monounsaturated fat 6.808g 5.747g 3%
Magnesium 29mg 16mg 3%
Manganese 0.093mg 0.038mg 2%
Potassium 158mg 210mg 2%
Vitamin K 2.5µg 0.4µg 2%
Net carbs 0.12g 1.35g N/A
Carbs 0.12g 1.35g 0%
Sugar 0.12g 0.94g N/A
Tryptophan 0.227mg 0.282mg 0%
Threonine 0.805mg 0.797mg 0%
Isoleucine 0.893mg 0.647mg 0%
Leucine 1.861mg 1.188mg 0%
Lysine 1.549mg 1.03mg 0%
Methionine 0.575mg 0.624mg 0%
Phenylalanine 0.859mg 0.91mg 0%
Valine 1.485mg 0.958mg 0%
Histidine 0.589mg 0.346mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
95%
Goose egg
Minerals Daily Need Coverage Score
64%
Goat cheese
55%
Goose egg

Comparison summary

Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 17.044g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 773mg)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.82g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.