Goat cheese vs. Goose egg — In-Depth Nutrition Comparison
Compare
What are the main differences between Goat cheese and Goose egg?
- Goat cheese is richer in Copper, Vitamin A, and Phosphorus, while Goose egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Iron.
- Goose egg's daily need coverage for Cholesterol is 258% higher.
- Goose egg has 9 times less Copper than Goat cheese. Goat cheese has 0.564mg of Copper, while Goose egg has 0.062mg.
- Goose egg is lower in Saturated Fat.
We used Cheese, goat, semisoft type and Egg, goose, whole, fresh, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +396.7% |
| Contains more CopperCopper | +809.7% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more ManganeseManganese | +144.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +124.7% |
| Contains more ZincZinc | +101.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +871.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +507.4% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin EVitamin E | +396.2% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +825.8% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +2218.2% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +1610.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +124.9% |
| Contains more OtherOther | +172.2% |
| Contains more CarbsCarbs | +1025% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated Fat:
Sat. Fat
3.595 g
Monounsaturated Fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains more Mono. FatMonounsaturated Fat | +18.5% |
| Contains less Sat. FatSaturated Fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 364kcal | 185kcal |
|
| Protein | 21.58g | 13.87g |
|
| Fats | 29.84g | 13.27g |
|
| Net carbs | 0.12g | 1.35g |
|
| Carbs | 0.12g | 1.35g |
|
| Cholesterol | 79mg | 852mg |
|
| Vitamin D | 22IU | 66IU |
|
| Magnesium | 29mg | 16mg |
|
| Calcium | 298mg | 60mg |
|
| Potassium | 158mg | 210mg |
|
| Iron | 1.62mg | 3.64mg |
|
| Sugar | 0.12g | 0.94g |
|
| Copper | 0.564mg | 0.062mg |
|
| Zinc | 0.66mg | 1.33mg |
|
| Phosphorus | 375mg | 208mg |
|
| Sodium | 415mg | 138mg |
|
| Vitamin A | 1464IU | 650IU |
|
| Vitamin A | 407µg | 187µg |
|
| Vitamin E | 0.26mg | 1.29mg |
|
| Vitamin D | 0.5µg | 1.7µg |
|
| Manganese | 0.093mg | 0.038mg |
|
| Selenium | 3.8µg | 36.9µg |
|
| Vitamin B1 | 0.072mg | 0.147mg |
|
| Vitamin B2 | 0.676mg | 0.382mg |
|
| Vitamin B3 | 1.148mg | 0.189mg |
|
| Vitamin B5 | 0.19mg | 1.759mg |
|
| Vitamin B6 | 0.06mg | 0.236mg |
|
| Vitamin B12 | 0.22µg | 5.1µg |
|
| Vitamin K | 2.5µg | 0.4µg |
|
| Folate | 2µg | 76µg |
|
| Choline | 15.4mg | 263.4mg |
|
| Saturated Fat | 20.639g | 3.595g |
|
| Monounsaturated Fat | 6.808g | 5.747g |
|
| Polyunsaturated fat | 0.709g | 1.672g |
|
| Tryptophan | 0.227mg | 0.282mg |
|
| Threonine | 0.805mg | 0.797mg |
|
| Isoleucine | 0.893mg | 0.647mg |
|
| Leucine | 1.861mg | 1.188mg |
|
| Lysine | 1.549mg | 1.03mg |
|
| Methionine | 0.575mg | 0.624mg |
|
| Phenylalanine | 0.859mg | 0.91mg |
|
| Valine | 1.485mg | 0.958mg |
|
| Histidine | 0.589mg | 0.346mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
96%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 17.044g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $2)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 773mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.82g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.