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  6. Goat cheese vs. Goose egg

Goat cheese vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between Goat cheese and Goose egg?

  • Goat cheese is richer in Copper, Vitamin A RAE, and Phosphorus, while Goose egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Iron.
  • Goose egg's daily need coverage for Cholesterol is 258% higher.
  • Goose egg has 9 times less Copper than Goat cheese. Goat cheese has 0.564mg of Copper, while Goose egg has 0.062mg.
  • Goose egg is lower in Saturated Fat.

We used Cheese, goat, semisoft type and Egg, goose, whole, fresh, raw types in this comparison.

Infographic

Goat cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
5
Goose egg
Goose egg
Contains more Calcium +396.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +80.3%
Contains more Copper +809.7%
Contains more Manganese +144.7%
Contains more Iron +124.7%
Contains more Potassium +32.9%
Contains less Sodium -66.7%
Contains more Zinc +101.5%
Contains more Selenium +871.1%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Contains more Calcium +396.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +80.3%
Contains more Copper +809.7%
Contains more Manganese +144.7%
Contains more Iron +124.7%
Contains more Potassium +32.9%
Contains less Sodium -66.7%
Contains more Zinc +101.5%
Contains more Selenium +871.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
7
Goose egg
Goose egg
Contains more Vitamin A +125.2%
Contains more Vitamin B2 +77%
Contains more Vitamin B3 +507.4%
Contains more Vitamin K +525%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B5 +825.8%
Contains more Vitamin B6 +293.3%
Contains more Folate +3700%
Contains more Vitamin B12 +2218.2%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Contains more Vitamin A +125.2%
Contains more Vitamin B2 +77%
Contains more Vitamin B3 +507.4%
Contains more Vitamin K +525%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B5 +825.8%
Contains more Vitamin B6 +293.3%
Contains more Folate +3700%
Contains more Vitamin B12 +2218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Goose egg
Goose egg
Contains more Protein +55.6%
Contains more Fats +124.9%
Contains more Other +172.2%
Contains more Carbs +1025%
Contains more Water +54.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more Protein +55.6%
Contains more Fats +124.9%
Contains more Other +172.2%
Contains more Carbs +1025%
Contains more Water +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Goose egg
Goose egg
Contains more Monounsaturated Fat +18.5%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +135.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Contains more Monounsaturated Fat +18.5%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +135.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Goose egg
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Goose egg Opinion
Net carbs 0.12g 1.35g Goose egg
Protein 21.58g 13.87g Goat cheese
Fats 29.84g 13.27g Goat cheese
Carbs 0.12g 1.35g Goose egg
Calories 364kcal 185kcal Goat cheese
Sugar 0.12g 0.94g Goat cheese
Calcium 298mg 60mg Goat cheese
Iron 1.62mg 3.64mg Goose egg
Magnesium 29mg 16mg Goat cheese
Phosphorus 375mg 208mg Goat cheese
Potassium 158mg 210mg Goose egg
Sodium 415mg 138mg Goose egg
Zinc 0.66mg 1.33mg Goose egg
Copper 0.564mg 0.062mg Goat cheese
Manganese 0.093mg 0.038mg Goat cheese
Selenium 3.8µg 36.9µg Goose egg
Vitamin A 1464IU 650IU Goat cheese
Vitamin A RAE 407µg 187µg Goat cheese
Vitamin E 0.26mg 1.29mg Goose egg
Vitamin D 22IU 66IU Goose egg
Vitamin D 0.5µg 1.7µg Goose egg
Vitamin B1 0.072mg 0.147mg Goose egg
Vitamin B2 0.676mg 0.382mg Goat cheese
Vitamin B3 1.148mg 0.189mg Goat cheese
Vitamin B5 0.19mg 1.759mg Goose egg
Vitamin B6 0.06mg 0.236mg Goose egg
Folate 2µg 76µg Goose egg
Vitamin B12 0.22µg 5.1µg Goose egg
Vitamin K 2.5µg 0.4µg Goat cheese
Tryptophan 0.227mg 0.282mg Goose egg
Threonine 0.805mg 0.797mg Goat cheese
Isoleucine 0.893mg 0.647mg Goat cheese
Leucine 1.861mg 1.188mg Goat cheese
Lysine 1.549mg 1.03mg Goat cheese
Methionine 0.575mg 0.624mg Goose egg
Phenylalanine 0.859mg 0.91mg Goose egg
Valine 1.485mg 0.958mg Goat cheese
Histidine 0.589mg 0.346mg Goat cheese
Cholesterol 79mg 852mg Goat cheese
Saturated Fat 20.639g 3.595g Goose egg
Monounsaturated Fat 6.808g 5.747g Goat cheese
Polyunsaturated fat 0.709g 1.672g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Goose egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
92%
Goose egg
Minerals Daily Need Coverage Score
64%
Goat cheese
55%
Goose egg

Comparison summary

Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 17.044g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.82g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 773mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.