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  6. Goat cheese vs. Gooseberry

Goat cheese vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between goat cheese and gooseberries

  • Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and vitamin A, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Goat cheese has a lower glycemic index than gooseberries.

Food types used in this article are Cheese, goat, semisoft type and Gooseberries, raw.

Infographic

Goat cheese vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1092%
Contains more IronIron +422.6%
Contains more CopperCopper +705.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1288.9%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +25.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Goat cheese Gooseberry DV% diff.
Saturated fat 20.639g 0.038g 94%
Copper 0.564mg 0.07mg 55%
Phosphorus 375mg 27mg 50%
Vitamin B2 0.676mg 0.03mg 50%
Fats 29.84g 0.58g 45%
Vitamin A 407µg 15µg 44%
Protein 21.58g 0.88g 41%
Vitamin C 0mg 27.7mg 31%
Calcium 298mg 25mg 27%
Cholesterol 79mg 0mg 26%
Sodium 415mg 1mg 18%
Monounsaturated fat 6.808g 0.051g 17%
Fiber 0g 4.3g 17%
Calories 364kcal 44kcal 16%
Iron 1.62mg 0.31mg 16%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.6µg 6%
Zinc 0.66mg 0.12mg 5%
Magnesium 29mg 10mg 5%
Vitamin B3 1.148mg 0.3mg 5%
Choline 15.4mg 3%
Polyunsaturated fat 0.709g 0.317g 3%
Vitamin D 0.5µg 3%
Carbs 0.12g 10.18g 3%
Vitamin B1 0.072mg 0.04mg 3%
Vitamin D 22IU 3%
Manganese 0.093mg 0.144mg 2%
Vitamin B5 0.19mg 0.286mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 6µg 1%
Potassium 158mg 198mg 1%
Vitamin E 0.26mg 0.37mg 1%
Net carbs 0.12g 5.88g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2352.3%
Contains more FatsFats +5044.8%
Contains more OtherOther +500%
Contains more CarbsCarbs +8383.3%
Contains more WaterWater +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +13249%
Contains more Poly. FatPolyunsaturated fat +123.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.