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  6. Goat cheese vs. Grape

Goat cheese vs. Grape — In-Depth Nutrition Comparison

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How are goat cheese and grapes different?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, while grapes are higher in manganese.
  • Goat cheese covers your daily need for saturated fat, 103% more than grapes.
  • Grapes have a higher glycemic index (49) than goat cheese (0).

Cheese, goat, semisoft type and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Goat cheese vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +2028.6%
Contains more IronIron +458.6%
Contains more CopperCopper +1310%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +3650%
Contains more SeleniumSelenium +3700%
Contains more PotassiumPotassium +20.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +672%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +8040%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1086%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +484%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Goat cheese Grape DV% diff.
Saturated fat 20.639g 0.114g 93%
Copper 0.564mg 0.04mg 58%
Phosphorus 375mg 10mg 52%
Vitamin B2 0.676mg 0.057mg 48%
Fats 29.84g 0.35g 45%
Vitamin A 407µg 5µg 45%
Protein 21.58g 0.63g 42%
Calcium 298mg 14mg 28%
Manganese 0.093mg 0.718mg 27%
Cholesterol 79mg 0mg 26%
Sodium 415mg 2mg 18%
Monounsaturated fat 6.808g 0.014g 17%
Iron 1.62mg 0.29mg 17%
Calories 364kcal 67kcal 15%
Vitamin K 2.5µg 14.6µg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.1µg 7%
Zinc 0.66mg 0.04mg 6%
Magnesium 29mg 5mg 6%
Carbs 0.12g 17.15g 6%
Vitamin B3 1.148mg 0.3mg 5%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0.709g 0.102g 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.06mg 0.11mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.19mg 0.024mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 5.6mg 2%
Vitamin B1 0.072mg 0.092mg 2%
Folate 2µg 4µg 1%
Potassium 158mg 191mg 1%
Net carbs 0.12g 16.25g N/A
Sugar 0.12g 16.25g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.227mg 0.003mg 0%
Threonine 0.805mg 0.017mg 0%
Isoleucine 0.893mg 0.005mg 0%
Leucine 1.861mg 0.013mg 0%
Lysine 1.549mg 0.014mg 0%
Methionine 0.575mg 0.021mg 0%
Phenylalanine 0.859mg 0.013mg 0%
Valine 1.485mg 0.017mg 0%
Histidine 0.589mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3325.4%
Contains more FatsFats +8425.7%
Contains more OtherOther +415.8%
Contains more CarbsCarbs +14191.7%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +48528.6%
Contains more Poly. FatPolyunsaturated fat +595.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.