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  6. Goat cheese vs. Gratin

Goat cheese vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between goat cheese and gratin

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, iron, and vitamin B12; however, gratin is richer in vitamin C.
  • Goat cheese covers your daily saturated fat needs 80% more than gratin.
  • Gratin contains less saturated fat.

Specific food types used in this comparison are Cheese, goat, semisoft type and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Goat cheese vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +150.4%
Contains more IronIron +153.1%
Contains more CopperCopper +252.5%
Contains more PhosphorusPhosphorus +231.9%
Contains more SeleniumSelenium +40.7%
Contains more PotassiumPotassium +150.6%
Contains more ManganeseManganese +73.1%
~equal in Zinc ~0.69mg
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin AVitamin A +535.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +482.8%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +190%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Goat cheese Gratin DV% diff.
Saturated fat 20.639g 4.733g 72%
Copper 0.564mg 0.16mg 45%
Vitamin B2 0.676mg 0.116mg 43%
Vitamin A 407µg 64µg 38%
Phosphorus 375mg 113mg 37%
Fats 29.84g 7.59g 34%
Protein 21.58g 5.06g 33%
Cholesterol 79mg 23mg 19%
Calcium 298mg 119mg 18%
Calories 364kcal 132kcal 12%
Iron 1.62mg 0.64mg 12%
Monounsaturated fat 6.808g 2.149g 12%
Vitamin C 0mg 9.9mg 11%
Vitamin B6 0.06mg 0.174mg 9%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 396mg 7%
Fiber 0g 1.8g 7%
Carbs 0.12g 11.27g 4%
Vitamin B5 0.19mg 0.387mg 4%
Vitamin D 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.161mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.709g 0.276g 3%
Magnesium 29mg 20mg 2%
Vitamin E 0.26mg 2%
Selenium 3.8µg 2.7µg 2%
Vitamin K 2.5µg 2%
Folate 2µg 11µg 2%
Sodium 415mg 433mg 1%
Vitamin B1 0.072mg 0.064mg 1%
Vitamin B3 1.148mg 0.993mg 1%
Net carbs 0.12g 9.47g N/A
Sugar 0.12g N/A
Zinc 0.66mg 0.69mg 0%
Tryptophan 0.227mg 0.07mg 0%
Threonine 0.805mg 0.192mg 0%
Isoleucine 0.893mg 0.284mg 0%
Leucine 1.861mg 0.443mg 0%
Lysine 1.549mg 0.381mg 0%
Methionine 0.575mg 0.117mg 0%
Phenylalanine 0.859mg 0.254mg 0%
Valine 1.485mg 0.325mg 0%
Histidine 0.589mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +326.5%
Contains more FatsFats +293.1%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +9291.7%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +216.8%
Contains more Poly. FatPolyunsaturated fat +156.9%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.