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  6. Goat cheese vs. Gratin

Goat cheese vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between Goat cheese and Gratin

  • Goat cheese has more Copper, Vitamin B2, Vitamin A RAE, Phosphorus, Calcium, Iron, and Vitamin B12, however, Gratin is richer in Vitamin C.
  • Goat cheese covers your daily Saturated Fat needs 80% more than Gratin.
  • Gratin contains less Saturated Fat.

Specific food types used in this comparison are Cheese, goat, semisoft type and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Goat cheese vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Gratin
Gratin
Contains more Calcium +150.4%
Contains more Iron +153.1%
Contains more Magnesium +45%
Contains more Phosphorus +231.9%
Contains more Copper +252.5%
Contains more Selenium +40.7%
Contains more Potassium +150.6%
Contains more Manganese +73.1%
Equal in Sodium - 433
Equal in Zinc - 0.69
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +150.4%
Contains more Iron +153.1%
Contains more Magnesium +45%
Contains more Phosphorus +231.9%
Contains more Copper +252.5%
Contains more Selenium +40.7%
Contains more Potassium +150.6%
Contains more Manganese +73.1%
Equal in Sodium - 433
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
4
Gratin
Gratin
Contains more Vitamin A +454.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +482.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +190%
Contains more Folate +450%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +454.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +482.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +190%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Gratin
Gratin
Contains more Protein +326.5%
Contains more Fats +293.1%
Contains more Other +41.3%
Contains more Carbs +9291.7%
Contains more Water +62.6%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +326.5%
Contains more Fats +293.1%
Contains more Other +41.3%
Contains more Carbs +9291.7%
Contains more Water +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Gratin
Gratin
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +156.9%
Contains less Saturated Fat -77.1%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +156.9%
Contains less Saturated Fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Gratin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Gratin Opinion
Net carbs 0.12g 9.47g Gratin
Protein 21.58g 5.06g Goat cheese
Fats 29.84g 7.59g Goat cheese
Carbs 0.12g 11.27g Gratin
Calories 364kcal 132kcal Goat cheese
Sugar 0.12g Gratin
Fiber 0g 1.8g Gratin
Calcium 298mg 119mg Goat cheese
Iron 1.62mg 0.64mg Goat cheese
Magnesium 29mg 20mg Goat cheese
Phosphorus 375mg 113mg Goat cheese
Potassium 158mg 396mg Gratin
Sodium 415mg 433mg Goat cheese
Zinc 0.66mg 0.69mg Gratin
Copper 0.564mg 0.16mg Goat cheese
Manganese 0.093mg 0.161mg Gratin
Selenium 3.8µg 2.7µg Goat cheese
Vitamin A 1464IU 264IU Goat cheese
Vitamin A RAE 407µg 64µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.072mg 0.064mg Goat cheese
Vitamin B2 0.676mg 0.116mg Goat cheese
Vitamin B3 1.148mg 0.993mg Goat cheese
Vitamin B5 0.19mg 0.387mg Gratin
Vitamin B6 0.06mg 0.174mg Gratin
Folate 2µg 11µg Gratin
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.07mg Goat cheese
Threonine 0.805mg 0.192mg Goat cheese
Isoleucine 0.893mg 0.284mg Goat cheese
Leucine 1.861mg 0.443mg Goat cheese
Lysine 1.549mg 0.381mg Goat cheese
Methionine 0.575mg 0.117mg Goat cheese
Phenylalanine 0.859mg 0.254mg Goat cheese
Valine 1.485mg 0.325mg Goat cheese
Histidine 0.589mg 0.151mg Goat cheese
Cholesterol 79mg 23mg Gratin
Saturated Fat 20.639g 4.733g Gratin
Monounsaturated Fat 6.808g 2.149g Goat cheese
Polyunsaturated fat 0.709g 0.276g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
15%
Gratin
Minerals Daily Need Coverage Score
64%
Goat cheese
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 15.906g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.