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  6. Goat cheese vs. Haddock

Goat cheese vs. Haddock — In-Depth Nutrition Comparison

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Differences between goat cheese and haddock

  • Goat cheese has more copper, vitamin B2, calcium, vitamin A, and iron, while haddock has more vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Haddock contains 24 times less vitamin A than goat cheese. Goat cheese contains 1464IU of vitamin A, while haddock contains 62IU.
  • The amount of saturated fat in haddock is lower.

The food types used in this comparison are Cheese, goat, semisoft type and Fish, haddock, cooked, dry heat.

Infographic

Goat cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +2028.6%
Contains more IronIron +671.4%
Contains more CopperCopper +2069.2%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +34.9%
Contains more ManganeseManganese +615.4%
Contains more PotassiumPotassium +122.2%
Contains less SodiumSodium -37.1%
Contains more SeleniumSelenium +734.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +1838.1%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +879.7%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more FolateFolate +550%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5325.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1647.4%
Contains more WaterWater +75%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +9100%
Contains more Poly. FatPolyunsaturated fat +247.5%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Haddock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Haddock DV% diff.
Saturated fat 20.639g 0.111g 93%
Vitamin B12 0.22µg 2.13µg 80%
Copper 0.564mg 0.026mg 60%
Selenium 3.8µg 31.7µg 51%
Vitamin B2 0.676mg 0.069mg 47%
Fats 29.84g 0.55g 45%
Vitamin A 407µg 21µg 43%
Calcium 298mg 14mg 28%
Vitamin B6 0.06mg 0.327mg 21%
Vitamin B3 1.148mg 4.119mg 19%
Iron 1.62mg 0.21mg 18%
Monounsaturated fat 6.808g 0.074g 17%
Phosphorus 375mg 278mg 14%
Calories 364kcal 90kcal 14%
Choline 15.4mg 79.6mg 12%
Sodium 415mg 261mg 7%
Potassium 158mg 351mg 6%
Vitamin B5 0.19mg 0.494mg 6%
Cholesterol 79mg 66mg 4%
Vitamin B1 0.072mg 0.023mg 4%
Polyunsaturated fat 0.709g 0.204g 3%
Folate 2µg 13µg 3%
Manganese 0.093mg 0.013mg 3%
Protein 21.58g 19.99g 3%
Vitamin K 2.5µg 0.1µg 2%
Zinc 0.66mg 0.4mg 2%
Vitamin E 0.26mg 0.55mg 2%
Magnesium 29mg 26mg 1%
Vitamin D 0.5µg 0.6µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Vitamin D 22IU 23IU 0%
Sugar 0.12g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.227mg 0.26mg 0%
Threonine 0.805mg 1.015mg 0%
Isoleucine 0.893mg 1.067mg 0%
Leucine 1.861mg 1.882mg 0%
Lysine 1.549mg 2.126mg 0%
Methionine 0.575mg 0.686mg 0%
Phenylalanine 0.859mg 0.904mg 0%
Valine 1.485mg 1.193mg 0%
Histidine 0.589mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
42%
Haddock
Minerals Daily Need Coverage Score
64%
Goat cheese
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 20.528g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $14)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.