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Goat cheese vs. Horse meat — In-Depth Nutrition Comparison

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How are goat cheese and horse meat different?

  • Goat cheese is richer in copper, vitamin B2, vitamin A, and calcium, while horse meat is higher in vitamin B12, iron, zinc, vitamin B3, and vitamin B6.
  • Horse meat covers your daily need for vitamin B12, 123% more than goat cheese.
  • Horse meat is lower in saturated fat.

Cheese, goat, semisoft type and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Goat cheese vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +3625%
Contains more CopperCopper +229.8%
Contains more PhosphorusPhosphorus +51.8%
Contains more ManganeseManganese +322.7%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +210.5%
Contains more ZincZinc +478.8%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +255.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +463.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +321.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +1336.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +393.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.7%
Contains more ProteinProtein +30.4%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +221.1%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Horse meat DV% diff.
Vitamin B12 0.22µg 3.16µg 123%
Saturated fat 20.639g 1.9g 85%
Vitamin A 407µg 0µg 45%
Copper 0.564mg 0.171mg 44%
Vitamin B2 0.676mg 0.12mg 43%
Iron 1.62mg 5.03mg 43%
Fats 29.84g 6.05g 37%
Calcium 298mg 8mg 29%
Zinc 0.66mg 3.82mg 29%
Vitamin B3 1.148mg 4.84mg 23%
Vitamin B6 0.06mg 0.33mg 21%
Selenium 3.8µg 13.5µg 18%
Phosphorus 375mg 247mg 18%
Sodium 415mg 55mg 16%
Protein 21.58g 28.14g 13%
Monounsaturated fat 6.808g 2.12g 12%
Calories 364kcal 175kcal 9%
Potassium 158mg 379mg 7%
Vitamin B5 0.19mg 4%
Cholesterol 79mg 68mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.093mg 0.022mg 3%
Vitamin D 22IU 3%
Vitamin B1 0.072mg 0.1mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.709g 0.85g 1%
Magnesium 29mg 25mg 1%
Folate 2µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.349mg 0%
Threonine 0.805mg 1.262mg 0%
Isoleucine 0.893mg 1.334mg 0%
Leucine 1.861mg 2.232mg 0%
Lysine 1.549mg 2.398mg 0%
Methionine 0.575mg 0.623mg 0%
Phenylalanine 0.859mg 1.157mg 0%
Valine 1.485mg 1.458mg 0%
Histidine 0.589mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
48%
Horse meat
Minerals Daily Need Coverage Score
64%
Goat cheese
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 18.739g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.