Goat cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are goat cheese and hot and sour soup different?
- Goat cheese is higher than hot and sour soup in copper, vitamin B2, phosphorus, vitamin A, calcium, iron, and selenium.
- Goat cheese covers your daily need for saturated fat, 102% more than hot and sour soup.
- Goat cheese contains 43 times more vitamin A than hot and sour soup. Goat cheese contains 1464IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup is lower in saturated fat.
Cheese, goat, semisoft type and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1468.4% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +2069.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1071.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4422.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +2080.6% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.229g | 93% |
| Copper | 0.564mg | 0.026mg | 60% |
| Vitamin B2 | 0.676mg | 0.031mg | 50% |
| Phosphorus | 375mg | 32mg | 49% |
| Fats | 29.84g | 1.21g | 44% |
| Vitamin A | 407µg | 9µg | 44% |
| Protein | 21.58g | 2.58g | 38% |
| Calcium | 298mg | 19mg | 28% |
| Cholesterol | 79mg | 21mg | 19% |
| Calories | 364kcal | 39kcal | 16% |
| Monounsaturated fat | 6.808g | 0.288g | 16% |
| Iron | 1.62mg | 0.64mg | 12% |
| Lysine | 1.549mg | 153mg | 7% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B12 | 0.22µg | 0.1µg | 5% |
| Vitamin B3 | 1.148mg | 0.507mg | 4% |
| Choline | 15.4mg | 39.9mg | 4% |
| Vitamin B1 | 0.072mg | 0.026mg | 4% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.709g | 0.311g | 3% |
| Potassium | 158mg | 55mg | 3% |
| Vitamin D | 22IU | 5IU | 2% |
| Folate | 2µg | 8µg | 2% |
| Sodium | 415mg | 376mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Carbs | 0.12g | 4.35g | 1% |
| Vitamin E | 0.26mg | 0.39mg | 1% |
| Vitamin K | 2.5µg | 1.1µg | 1% |
| Vitamin B5 | 0.19mg | 0.227mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 0.12g | 3.85g | N/A |
| Sugar | 0.12g | 0.42g | N/A |
| Manganese | 0.093mg | 0.085mg | 0% |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.227mg | 0.019mg | 0% |
| Threonine | 0.805mg | 0.111mg | 0% |
| Isoleucine | 0.893mg | 0.08mg | 0% |
| Leucine | 1.861mg | 0.151mg | 0% |
| Methionine | 0.575mg | 0.039mg | 0% |
| Phenylalanine | 0.859mg | 0.085mg | 0% |
| Valine | 1.485mg | 0.092mg | 0% |
| Histidine | 0.589mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +736.4% |
| Contains more FatsFats | +2366.1% |
| Contains more OtherOther | +143% |
| Contains more CarbsCarbs | +3525% |
| Contains more WaterWater | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2263.9% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
| Contains less Sat. FatSaturated fat | -98.9% |
