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  6. Goat cheese vs. Ice cream

Goat cheese vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between Goat cheese and Ice cream

  • Goat cheese has more Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Iron, and Calcium, however, Ice cream has more Vitamin B5.
  • Goat cheese's daily need coverage for Saturated Fat is 69% more.
  • Goat cheese has 25 times more Copper than Ice cream. Goat cheese has 0.564mg of Copper, while Ice cream has 0.023mg.
  • Ice cream is lower in Sodium.

The food varieties used in the comparison are Cheese, goat, semisoft type and Ice creams, vanilla.

Infographic

Goat cheese vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Ice cream
Ice cream
Contains more Calcium +132.8%
Contains more Iron +1700%
Contains more Magnesium +107.1%
Contains more Phosphorus +257.1%
Contains more Copper +2352.2%
Contains more Manganese +1062.5%
Contains more Selenium +111.1%
Contains more Potassium +25.9%
Contains less Sodium -80.7%
Equal in Zinc - 0.69
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Calcium +132.8%
Contains more Iron +1700%
Contains more Magnesium +107.1%
Contains more Phosphorus +257.1%
Contains more Copper +2352.2%
Contains more Manganese +1062.5%
Contains more Selenium +111.1%
Contains more Potassium +25.9%
Contains less Sodium -80.7%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
5
Ice cream
Ice cream
Contains more Vitamin A +247.7%
Contains more Vitamin D +150%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B3 +889.7%
Contains more Vitamin B6 +25%
Contains more Vitamin K +733.3%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +205.8%
Contains more Folate +150%
Contains more Vitamin B12 +77.3%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin A +247.7%
Contains more Vitamin D +150%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B3 +889.7%
Contains more Vitamin B6 +25%
Contains more Vitamin K +733.3%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +205.8%
Contains more Folate +150%
Contains more Vitamin B12 +77.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Ice cream
Ice cream
Contains more Protein +516.6%
Contains more Fats +171.3%
Contains more Other +226.7%
Contains more Carbs +19566.7%
Contains more Water +34%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +516.6%
Contains more Fats +171.3%
Contains more Other +226.7%
Contains more Carbs +19566.7%
Contains more Water +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Ice cream
Ice cream
Contains more Monounsaturated Fat +129.3%
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -67.1%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains more Monounsaturated Fat +129.3%
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Ice cream Opinion
Net carbs 0.12g 22.9g Ice cream
Protein 21.58g 3.5g Goat cheese
Fats 29.84g 11g Goat cheese
Carbs 0.12g 23.6g Ice cream
Calories 364kcal 207kcal Goat cheese
Sugar 0.12g 21.22g Goat cheese
Fiber 0g 0.7g Ice cream
Calcium 298mg 128mg Goat cheese
Iron 1.62mg 0.09mg Goat cheese
Magnesium 29mg 14mg Goat cheese
Phosphorus 375mg 105mg Goat cheese
Potassium 158mg 199mg Ice cream
Sodium 415mg 80mg Ice cream
Zinc 0.66mg 0.69mg Ice cream
Copper 0.564mg 0.023mg Goat cheese
Manganese 0.093mg 0.008mg Goat cheese
Selenium 3.8µg 1.8µg Goat cheese
Vitamin A 1464IU 421IU Goat cheese
Vitamin A RAE 407µg 118µg Goat cheese
Vitamin E 0.26mg 0.3mg Ice cream
Vitamin D 22IU 8IU Goat cheese
Vitamin D 0.5µg 0.2µg Goat cheese
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.072mg 0.041mg Goat cheese
Vitamin B2 0.676mg 0.24mg Goat cheese
Vitamin B3 1.148mg 0.116mg Goat cheese
Vitamin B5 0.19mg 0.581mg Ice cream
Vitamin B6 0.06mg 0.048mg Goat cheese
Folate 2µg 5µg Ice cream
Vitamin B12 0.22µg 0.39µg Ice cream
Vitamin K 2.5µg 0.3µg Goat cheese
Tryptophan 0.227mg 0.045mg Goat cheese
Threonine 0.805mg 0.146mg Goat cheese
Isoleucine 0.893mg 0.195mg Goat cheese
Leucine 1.861mg 0.316mg Goat cheese
Lysine 1.549mg 0.258mg Goat cheese
Methionine 0.575mg 0.081mg Goat cheese
Phenylalanine 0.859mg 0.157mg Goat cheese
Valine 1.485mg 0.217mg Goat cheese
Histidine 0.589mg 0.088mg Goat cheese
Cholesterol 79mg 44mg Ice cream
Saturated Fat 20.639g 6.79g Ice cream
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 6.808g 2.969g Goat cheese
Polyunsaturated fat 0.709g 0.452g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
17%
Ice cream
Minerals Daily Need Coverage Score
64%
Goat cheese
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 13.849g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 21.1g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.