Goat cheese vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between goat cheese and ice cream
- Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, iron, and calcium; however, ice cream has more vitamin B5.
- Goat cheese's daily need coverage for saturated fat is 69% more.
- Goat cheese has 25 times more copper than ice cream. Goat cheese has 0.564mg of copper, while ice cream has 0.023mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Cheese, goat, semisoft type and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +132.8% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +2352.2% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +1062.5% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.9% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +889.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 6.79g | 63% |
| Copper | 0.564mg | 0.023mg | 60% |
| Phosphorus | 375mg | 105mg | 39% |
| Protein | 21.58g | 3.5g | 36% |
| Vitamin B2 | 0.676mg | 0.24mg | 34% |
| Vitamin A | 407µg | 118µg | 32% |
| Fats | 29.84g | 11g | 29% |
| Iron | 1.62mg | 0.09mg | 19% |
| Calcium | 298mg | 128mg | 17% |
| Sodium | 415mg | 80mg | 15% |
| Cholesterol | 79mg | 44mg | 12% |
| Monounsaturated fat | 6.808g | 2.969g | 10% |
| Vitamin B5 | 0.19mg | 0.581mg | 8% |
| Carbs | 0.12g | 23.6g | 8% |
| Calories | 364kcal | 207kcal | 8% |
| Vitamin B12 | 0.22µg | 0.39µg | 7% |
| Vitamin B3 | 1.148mg | 0.116mg | 6% |
| Manganese | 0.093mg | 0.008mg | 4% |
| Selenium | 3.8µg | 1.8µg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.072mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.709g | 0.452g | 2% |
| Vitamin D | 22IU | 8IU | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Potassium | 158mg | 199mg | 1% |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0.12g | 22.9g | N/A |
| Sugar | 0.12g | 21.22g | N/A |
| Zinc | 0.66mg | 0.69mg | 0% |
| Vitamin E | 0.26mg | 0.3mg | 0% |
| Tryptophan | 0.227mg | 0.045mg | 0% |
| Threonine | 0.805mg | 0.146mg | 0% |
| Isoleucine | 0.893mg | 0.195mg | 0% |
| Leucine | 1.861mg | 0.316mg | 0% |
| Lysine | 1.549mg | 0.258mg | 0% |
| Methionine | 0.575mg | 0.081mg | 0% |
| Phenylalanine | 0.859mg | 0.157mg | 0% |
| Valine | 1.485mg | 0.217mg | 0% |
| Histidine | 0.589mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +516.6% |
| Contains more FatsFats | +171.3% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +19566.7% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -67.1% |
