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  6. Goat cheese vs. Ice pop

Goat cheese vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Goat cheese and Ice pop

  • The amount of Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, Iron, and Vitamin B12 in Goat cheese is higher than in Ice pop.
  • Goat cheese covers your daily Saturated Fat needs 103% more than Ice pop.
  • Ice pop contains less Cholesterol.

Specific food types used in this comparison are Cheese, goat, semisoft type and Frozen novelties, ice type, pop.

Infographic

Goat cheese vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +953.3%
Contains more Zinc +340%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1800%
Contains less Sodium -98.3%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +953.3%
Contains more Zinc +340%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1800%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
11
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +12333.3%
Contains more Other +7250%
Contains more Carbs +15925%
Contains more Water +76.8%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +12333.3%
Contains more Other +7250%
Contains more Carbs +15925%
Contains more Water +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +13249%
Contains more Polyunsaturated fat +4331.3%
Contains less Saturated Fat -99.9%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +13249%
Contains more Polyunsaturated fat +4331.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Ice pop Opinion
Net carbs 0.12g 19.23g Ice pop
Protein 21.58g 0g Goat cheese
Fats 29.84g 0.24g Goat cheese
Carbs 0.12g 19.23g Ice pop
Calories 364kcal 79kcal Goat cheese
Fructose 2.72g Ice pop
Sugar 0.12g 13.66g Goat cheese
Calcium 298mg 0mg Goat cheese
Iron 1.62mg 0.54mg Goat cheese
Magnesium 29mg 1mg Goat cheese
Phosphorus 375mg 0mg Goat cheese
Potassium 158mg 15mg Goat cheese
Sodium 415mg 7mg Ice pop
Zinc 0.66mg 0.15mg Goat cheese
Copper 0.564mg 0mg Goat cheese
Manganese 0.093mg 0mg Goat cheese
Selenium 3.8µg 0.2µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.072mg 0mg Goat cheese
Vitamin B2 0.676mg 0mg Goat cheese
Vitamin B3 1.148mg 0mg Goat cheese
Vitamin B5 0.19mg 0.001mg Goat cheese
Vitamin B6 0.06mg 0mg Goat cheese
Folate 2µg 0µg Goat cheese
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Ice pop
Saturated Fat 20.639g 0.013g Ice pop
Monounsaturated Fat 6.808g 0.051g Goat cheese
Polyunsaturated fat 0.709g 0.016g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
0%
Ice pop
Minerals Daily Need Coverage Score
64%
Goat cheese
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 20.626g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.