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  6. Goat cheese vs. Jerusalem artichoke

Goat cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between Goat cheese and Jerusalem artichoke

  • Goat cheese has more Vitamin B2, Copper, Vitamin A RAE, Phosphorus, and Calcium, however, Jerusalem artichoke is higher in Iron, and Vitamin B1.
  • Goat cheese covers your daily need of Saturated Fat 103% more than Jerusalem artichoke.
  • Jerusalem artichoke has less Saturated Fat.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Jerusalem-artichokes, raw.

Infographic

Goat cheese vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +2028.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +380.8%
Contains more Zinc +450%
Contains more Copper +302.9%
Contains more Manganese +55%
Contains more Selenium +442.9%
Contains more Iron +109.9%
Contains more Potassium +171.5%
Contains less Sodium -99%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +2028.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +380.8%
Contains more Zinc +450%
Contains more Copper +302.9%
Contains more Manganese +55%
Contains more Selenium +442.9%
Contains more Iron +109.9%
Contains more Potassium +171.5%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +7220%
Contains more Vitamin E +36.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1026.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +28.3%
Contains more Folate +550%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +7220%
Contains more Vitamin E +36.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1026.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +28.3%
Contains more Folate +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +979%
Contains more Fats +298300%
Contains more Other +15.7%
Contains more Carbs +14433.3%
Contains more Water +71.4%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +979%
Contains more Fats +298300%
Contains more Other +15.7%
Contains more Carbs +14433.3%
Contains more Water +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +170100%
Contains more Polyunsaturated fat +70800%
Contains less Saturated Fat -100%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +170100%
Contains more Polyunsaturated fat +70800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Jerusalem artichoke Opinion
Net carbs 0.12g 15.84g Jerusalem artichoke
Protein 21.58g 2g Goat cheese
Fats 29.84g 0.01g Goat cheese
Carbs 0.12g 17.44g Jerusalem artichoke
Calories 364kcal 73kcal Goat cheese
Sugar 0.12g 9.6g Goat cheese
Fiber 0g 1.6g Jerusalem artichoke
Calcium 298mg 14mg Goat cheese
Iron 1.62mg 3.4mg Jerusalem artichoke
Magnesium 29mg 17mg Goat cheese
Phosphorus 375mg 78mg Goat cheese
Potassium 158mg 429mg Jerusalem artichoke
Sodium 415mg 4mg Jerusalem artichoke
Zinc 0.66mg 0.12mg Goat cheese
Copper 0.564mg 0.14mg Goat cheese
Manganese 0.093mg 0.06mg Goat cheese
Selenium 3.8µg 0.7µg Goat cheese
Vitamin A 1464IU 20IU Goat cheese
Vitamin A RAE 407µg 1µg Goat cheese
Vitamin E 0.26mg 0.19mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.072mg 0.2mg Jerusalem artichoke
Vitamin B2 0.676mg 0.06mg Goat cheese
Vitamin B3 1.148mg 1.3mg Jerusalem artichoke
Vitamin B5 0.19mg 0.397mg Jerusalem artichoke
Vitamin B6 0.06mg 0.077mg Jerusalem artichoke
Folate 2µg 13µg Jerusalem artichoke
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0.1µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Jerusalem artichoke
Saturated Fat 20.639g 0g Jerusalem artichoke
Monounsaturated Fat 6.808g 0.004g Goat cheese
Polyunsaturated fat 0.709g 0.001g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
64%
Goat cheese
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 9.48g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.