Goat cheese vs. Limburger — In-Depth Nutrition Comparison
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Differences between goat cheese and Limburger
- Goat cheese has more copper, iron, and vitamin B2, while Limburger has more vitamin B12, calcium, vitamin B5, selenium, and folate.
- Goat cheese's daily need coverage for copper is 60% higher.
- Limburger contains 12 times less iron than goat cheese. Goat cheese contains 1.62mg of iron, while Limburger contains 0.13mg.
- The amount of saturated fat in Limburger is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, goat, semisoft type and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +1146.2% |
| Contains more CopperCopper | +2585.7% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +144.7% |
| Contains more CalciumCalcium | +66.8% |
| Contains more ZincZinc | +218.2% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +626.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +519.5% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +372.7% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.564mg | 0.021mg | 60% |
| Vitamin B12 | 0.22µg | 1.04µg | 34% |
| Vitamin B5 | 0.19mg | 1.177mg | 20% |
| Calcium | 298mg | 497mg | 20% |
| Iron | 1.62mg | 0.13mg | 19% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Saturated fat | 20.639g | 16.746g | 18% |
| Sodium | 415mg | 800mg | 17% |
| Folate | 2µg | 58µg | 14% |
| Zinc | 0.66mg | 2.1mg | 13% |
| Vitamin B2 | 0.676mg | 0.503mg | 13% |
| Vitamin A | 407µg | 340µg | 7% |
| Vitamin B3 | 1.148mg | 0.158mg | 6% |
| Cholesterol | 79mg | 90mg | 4% |
| Monounsaturated fat | 6.808g | 8.606g | 4% |
| Fats | 29.84g | 27.25g | 4% |
| Phosphorus | 375mg | 393mg | 3% |
| Protein | 21.58g | 20.05g | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B6 | 0.06mg | 0.086mg | 2% |
| Manganese | 0.093mg | 0.038mg | 2% |
| Calories | 364kcal | 327kcal | 2% |
| Polyunsaturated fat | 0.709g | 0.495g | 1% |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Potassium | 158mg | 128mg | 1% |
| Carbs | 0.12g | 0.49g | 0% |
| Net carbs | 0.12g | 0.49g | N/A |
| Vitamin D | 22IU | 20IU | 0% |
| Sugar | 0.12g | 0.49g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.5µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0.289mg | 0% |
| Threonine | 0.805mg | 0.739mg | 0% |
| Isoleucine | 0.893mg | 1.219mg | 0% |
| Leucine | 1.861mg | 2.093mg | 0% |
| Lysine | 1.549mg | 1.675mg | 0% |
| Methionine | 0.575mg | 0.619mg | 0% |
| Phenylalanine | 0.859mg | 1.116mg | 0% |
| Valine | 1.485mg | 1.439mg | 0% |
| Histidine | 0.589mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +308.3% |
| Contains more OtherOther | +28.9% |
~equal in
Protein
~20.05g
~equal in
Fats
~27.25g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
