Goat cheese vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between goat cheese and marble cake
- Goat cheese is richer in copper, vitamin B2, vitamin A, calcium, phosphorus, and vitamin B12, yet marble cake is richer in fiber and vitamin B1.
- Daily need coverage for saturated fat for goat cheese is 91% higher.
Food types used in this article are Cheese, goat, semisoft type and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +292.1% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +317.8% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more ManganeseManganese | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +242.2% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +534.7% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +1368.4% |
| Contains more OtherOther | +27.8% |
| Contains more CarbsCarbs | +66150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +433% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 2.45g | 83% |
| Copper | 0.564mg | 0.135mg | 48% |
| Vitamin A | 407µg | 1µg | 45% |
| Vitamin B2 | 0.676mg | 0.13mg | 42% |
| Protein | 21.58g | 3.4g | 36% |
| Fats | 29.84g | 11.7g | 28% |
| Carbs | 0.12g | 79.5g | 26% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 76mg | 22% |
| Polyunsaturated fat | 0.709g | 3.779g | 20% |
| Phosphorus | 375mg | 275mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B1 | 0.072mg | 0.181mg | 9% |
| Folate | 2µg | 36µg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 415mg | 519mg | 5% |
| Monounsaturated fat | 6.808g | 4.75g | 5% |
| Vitamin E | 0.26mg | 0.85mg | 4% |
| Vitamin B6 | 0.06mg | 0.025mg | 3% |
| Calories | 364kcal | 416kcal | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 0.66mg | 0.35mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Choline | 15.4mg | 4.5mg | 2% |
| Selenium | 3.8µg | 2.6µg | 2% |
| Manganese | 0.093mg | 0.139mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 1.148mg | 1.546mg | 2% |
| Vitamin B5 | 0.19mg | 0.096mg | 2% |
| Potassium | 158mg | 123mg | 1% |
| Net carbs | 0.12g | 76.6g | N/A |
| Iron | 1.62mg | 1.62mg | 0% |
| Sugar | 0.12g | 35.71g | N/A |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Tryptophan | 0.227mg | 0.049mg | 0% |
| Threonine | 0.805mg | 0.105mg | 0% |
| Isoleucine | 0.893mg | 0.127mg | 0% |
| Leucine | 1.861mg | 0.22mg | 0% |
| Lysine | 1.549mg | 0.133mg | 0% |
| Methionine | 0.575mg | 0.049mg | 0% |
| Phenylalanine | 0.859mg | 0.158mg | 0% |
| Valine | 1.485mg | 0.164mg | 0% |
| Histidine | 0.589mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
64%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 18.189g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 35.59g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 104mg)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.