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  6. Goat cheese vs. Muenster cheese

Goat cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between goat cheese and muenster cheese?

  • Goat cheese is higher in copper, vitamin B2, iron, and vitamin A, yet muenster cheese is higher in vitamin B12, calcium, zinc, selenium, and phosphorus.
  • Goat cheese's daily need coverage for copper is 59% more.
  • Goat cheese has 4 times more iron than muenster cheese. While goat cheese has 1.62mg of iron, muenster cheese has only 0.41mg.
  • The amount of sodium in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Cheese, muenster types in this article.

Infographic

Goat cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +295.1%
Contains more CopperCopper +1719.4%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +1062.5%
Contains more CalciumCalcium +140.6%
Contains more ZincZinc +325.8%
Contains more PhosphorusPhosphorus +24.8%
Contains more SeleniumSelenium +281.6%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin AVitamin A +36.6%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +1014.6%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +568.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat cheese Muenster cheese DV% diff.
Copper 0.564mg 0.031mg 59%
Vitamin B12 0.22µg 1.47µg 52%
Calcium 298mg 717mg 42%
Vitamin B2 0.676mg 0.32mg 27%
Zinc 0.66mg 2.81mg 20%
Selenium 3.8µg 14.5µg 19%
Iron 1.62mg 0.41mg 15%
Phosphorus 375mg 468mg 13%
Vitamin A 407µg 298µg 12%
Sodium 415mg 628mg 9%
Saturated fat 20.639g 19.113g 7%
Vitamin B3 1.148mg 0.103mg 7%
Cholesterol 79mg 96mg 6%
Vitamin B1 0.072mg 0.013mg 5%
Monounsaturated fat 6.808g 8.711g 5%
Protein 21.58g 23.41g 4%
Manganese 0.093mg 0.008mg 4%
Folate 2µg 12µg 3%
Potassium 158mg 134mg 1%
Vitamin D 0.5µg 0.6µg 1%
Calories 364kcal 368kcal 0%
Fats 29.84g 30.04g 0%
Carbs 0.12g 1.12g 0%
Net carbs 0.12g 1.12g N/A
Vitamin D 22IU 22IU 0%
Magnesium 29mg 27mg 0%
Sugar 0.12g 1.12g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Vitamin B6 0.06mg 0.056mg 0%
Vitamin K 2.5µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.709g 0.661g 0%
Tryptophan 0.227mg 0.327mg 0%
Threonine 0.805mg 0.888mg 0%
Isoleucine 0.893mg 1.145mg 0%
Leucine 1.861mg 2.26mg 0%
Lysine 1.549mg 2.139mg 0%
Methionine 0.575mg 0.569mg 0%
Phenylalanine 0.859mg 1.24mg 0%
Valine 1.485mg 1.482mg 0%
Histidine 0.589mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +833.3%
Contains more OtherOther +24.5%
~equal in Protein ~23.41g
~equal in Fats ~30.04g
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Mono. FatMonounsaturated fat +28%
~equal in Saturated fat ~19.113g
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.