Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Shiitake

Goat cheese vs. Shiitake — In-Depth Nutrition Comparison

Compare

A recap on the differences between goat cheese and shiitake

  • Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and iron, yet shiitake is higher in vitamin B5, vitamin B6, vitamin B3, and fiber.
  • Goat cheese covers your daily copper needs 47% more than shiitake.
  • Goat cheese contains 149 times more calcium than shiitake. While goat cheese contains 298mg of calcium, shiitake contains only 2mg.
  • The amount of sodium in shiitake is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Mushrooms, shiitake, raw.

Infographic

Goat cheese vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +14800%
Contains more IronIron +295.1%
Contains more CopperCopper +297.2%
Contains more PhosphorusPhosphorus +234.8%
Contains more PotassiumPotassium +92.4%
Contains more ZincZinc +56.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +147.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B6Vitamin B6 +388.3%
Contains more FolateFolate +550%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Goat cheese Shiitake DV% diff.
Saturated fat 20.639g 94%
Copper 0.564mg 0.142mg 47%
Fats 29.84g 0.49g 45%
Vitamin A 407µg 45%
Protein 21.58g 2.24g 39%
Phosphorus 375mg 112mg 38%
Vitamin B2 0.676mg 0.217mg 35%
Calcium 298mg 2mg 30%
Vitamin B5 0.19mg 1.5mg 26%
Cholesterol 79mg 26%
Vitamin B6 0.06mg 0.293mg 18%
Sodium 415mg 9mg 18%
Calories 364kcal 34kcal 17%
Monounsaturated fat 6.808g 17%
Vitamin B3 1.148mg 3.877mg 17%
Iron 1.62mg 0.41mg 15%
Fiber 0g 2.5g 10%
Vitamin B12 0.22µg 9%
Manganese 0.093mg 0.23mg 6%
Polyunsaturated fat 0.709g 5%
Vitamin B1 0.072mg 0.015mg 5%
Potassium 158mg 304mg 4%
Folate 2µg 13µg 3%
Choline 15.4mg 3%
Selenium 3.8µg 5.7µg 3%
Zinc 0.66mg 1.03mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Magnesium 29mg 20mg 2%
Carbs 0.12g 6.79g 2%
Vitamin D 0.5µg 0.4µg 1%
Vitamin D 22IU 18IU 1%
Net carbs 0.12g 4.29g N/A
Sugar 0.12g 2.38g N/A
Tryptophan 0.227mg 0.011mg 0%
Threonine 0.805mg 0.134mg 0%
Isoleucine 0.893mg 0.111mg 0%
Leucine 1.861mg 0.189mg 0%
Lysine 1.549mg 0.134mg 0%
Methionine 0.575mg 0.033mg 0%
Phenylalanine 0.859mg 0.111mg 0%
Valine 1.485mg 0.145mg 0%
Histidine 0.589mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +863.4%
Contains more FatsFats +5989.8%
Contains more OtherOther +297.3%
Contains more CarbsCarbs +5558.3%
Contains more WaterWater +97.1%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Shiitake
Shiitake vs True morels
True morels
Shiitake
Shiitake vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.