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  6. Goat cheese vs. Nectarine

Goat cheese vs. Nectarine — In-Depth Nutrition Comparison

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How are goat cheese and nectarine different?

  • Goat cheese is higher than nectarine in copper, vitamin B2, phosphorus, calcium, vitamin A, iron, and vitamin B12.
  • Goat cheese covers your daily need for saturated fat, 103% more than nectarine.
  • Nectarine has a higher glycemic index (43) than goat cheese (0).

Cheese, goat, semisoft type and Nectarines, raw types were used in this article.

Infographic

Goat cheese vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +4866.7%
Contains more IronIron +478.6%
Contains more CopperCopper +555.8%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +1342.3%
Contains more ManganeseManganese +72.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +2294.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B2Vitamin B2 +2403.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +196.2%
Contains more FolateFolate +150%
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B5 ~0.185mg

All nutrients comparison - raw data values

Nutrient Goat cheese Nectarine DV% diff.
Saturated fat 20.639g 0.025g 94%
Copper 0.564mg 0.086mg 53%
Vitamin B2 0.676mg 0.027mg 50%
Phosphorus 375mg 26mg 50%
Fats 29.84g 0.32g 45%
Vitamin A 407µg 17µg 43%
Protein 21.58g 1.06g 41%
Calcium 298mg 6mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 0mg 18%
Monounsaturated fat 6.808g 0.088g 17%
Iron 1.62mg 0.28mg 17%
Calories 364kcal 44kcal 16%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0µg 7%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Magnesium 29mg 9mg 5%
Zinc 0.66mg 0.17mg 4%
Polyunsaturated fat 0.709g 0.113g 4%
Vitamin B6 0.06mg 0.025mg 3%
Vitamin E 0.26mg 0.77mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.072mg 0.034mg 3%
Vitamin D 22IU 0IU 3%
Carbs 0.12g 10.55g 3%
Choline 15.4mg 6.2mg 2%
Fructose 1.37g 2%
Manganese 0.093mg 0.054mg 2%
Folate 2µg 5µg 1%
Potassium 158mg 201mg 1%
Net carbs 0.12g 8.85g N/A
Sugar 0.12g 7.89g N/A
Starch 0.07g 0%
Vitamin B3 1.148mg 1.125mg 0%
Vitamin B5 0.19mg 0.185mg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.227mg 0.005mg 0%
Threonine 0.805mg 0.009mg 0%
Isoleucine 0.893mg 0.009mg 0%
Leucine 1.861mg 0.014mg 0%
Lysine 1.549mg 0.016mg 0%
Methionine 0.575mg 0.006mg 0%
Phenylalanine 0.859mg 0.021mg 0%
Valine 1.485mg 0.013mg 0%
Histidine 0.589mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1935.8%
Contains more FatsFats +9225%
Contains more OtherOther +512.5%
Contains more CarbsCarbs +8691.7%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7636.4%
Contains more Poly. FatPolyunsaturated fat +527.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.