Goat cheese vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between goat cheese and nutmeg
- Goat cheese has more vitamin B2, vitamin A, and phosphorus; however, nutmeg has more manganese, fiber, copper, magnesium, and vitamin B1.
- Nutmeg's daily need coverage for manganese is 122% more.
The food varieties used in the comparison are Cheese, goat, semisoft type and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +531% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +225.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +3018.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8040% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1086% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 2.9mg | 122% |
| Fiber | 0g | 20.8g | 83% |
| Copper | 0.564mg | 1.027mg | 51% |
| Vitamin B2 | 0.676mg | 0.057mg | 48% |
| Vitamin A | 407µg | 5µg | 45% |
| Magnesium | 29mg | 183mg | 37% |
| Protein | 21.58g | 5.84g | 31% |
| Cholesterol | 79mg | 0mg | 26% |
| Saturated fat | 20.639g | 25.94g | 24% |
| Vitamin B1 | 0.072mg | 0.346mg | 23% |
| Phosphorus | 375mg | 213mg | 23% |
| Folate | 2µg | 76µg | 19% |
| Iron | 1.62mg | 3.04mg | 18% |
| Sodium | 415mg | 16mg | 17% |
| Carbs | 0.12g | 49.29g | 16% |
| Zinc | 0.66mg | 2.15mg | 14% |
| Calcium | 298mg | 184mg | 11% |
| Fats | 29.84g | 36.31g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 6.808g | 3.22g | 9% |
| Vitamin B6 | 0.06mg | 0.16mg | 8% |
| Calories | 364kcal | 525kcal | 8% |
| Potassium | 158mg | 350mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Selenium | 3.8µg | 1.6µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 0.709g | 0.35g | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B3 | 1.148mg | 1.299mg | 1% |
| Choline | 15.4mg | 8.8mg | 1% |
| Net carbs | 0.12g | 28.49g | N/A |
| Sugar | 0.12g | 2.99g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +269.5% |
| Contains more WaterWater | +630.7% |
| Contains more OtherOther | +26.2% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +40975% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
