Goat cheese vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between goat cheese and oatmeal

Goat cheese has more copper, phosphorus, vitamin B2, calcium, and vitamin A; however, oatmeal is richer in iron, manganese, and vitamin B6.
Goat cheese covers your daily saturated fat needs 102% more than oatmeal.
Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Oatmeal

Contains more MagnesiumMagnesium	+11.5%
Contains more CalciumCalcium	+272.5%
Contains more PotassiumPotassium	+159%
Contains more CopperCopper	+754.5%
Contains more PhosphorusPhosphorus	+387%

Contains more IronIron	+267.9%
Contains less SodiumSodium	-88.2%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+31.6%

~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Oatmeal

Contains more Vitamin AVitamin A	+213.1%
Contains more Vitamin EVitamin E	+271.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+214.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+525%
Contains more CholineCholine	+227.7%

Contains more Vitamin B1Vitamin B1	+261.1%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+383.3%
Contains more FolateFolate	+2100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.639g	0.226g	93%
Copper	0.564mg	0.066mg	55%
Iron	1.62mg	5.96mg	54%
Fats	29.84g	1.36g	44%
Phosphorus	375mg	77mg	43%
Protein	21.58g	2.37g	38%
Vitamin B2	0.676mg	0.215mg	35%
Vitamin A	407µg	130µg	31%
Cholesterol	79mg	0mg	26%
Calcium	298mg	80mg	22%
Manganese	0.093mg	0.558mg	20%
Vitamin B6	0.06mg	0.29mg	18%
Vitamin B1	0.072mg	0.26mg	16%
Monounsaturated fat	6.808g	0.391g	16%
Sodium	415mg	49mg	16%
Calories	364kcal	68kcal	15%
Vitamin B3	1.148mg	3.025mg	12%
Folate	2µg	44µg	11%
Vitamin B12	0.22µg	0µg	9%
Fiber	0g	1.7g	7%
Starch		10.37g	4%
Carbs	0.12g	11.67g	4%
Vitamin D	0.5µg	0µg	3%
Potassium	158mg	61mg	3%
Vitamin D	22IU	0IU	3%
Vitamin B5	0.19mg	0.317mg	3%
Polyunsaturated fat	0.709g	0.426g	2%
Choline	15.4mg	4.7mg	2%
Selenium	3.8µg	5µg	2%
Vitamin K	2.5µg	0.4µg	2%
Vitamin E	0.26mg	0.07mg	1%
Magnesium	29mg	26mg	1%
Net carbs	0.12g	9.97g	N/A
Sugar	0.12g	0.46g	N/A
Zinc	0.66mg	0.62mg	0%
Trans fat		0.003g	N/A
Tryptophan	0.227mg	0.04mg	0%
Threonine	0.805mg	0.083mg	0%
Isoleucine	0.893mg	0.105mg	0%
Leucine	1.861mg	0.2mg	0%
Lysine	1.549mg	0.135mg	0%
Methionine	0.575mg	0.04mg	0%
Phenylalanine	0.859mg	0.13mg	0%
Valine	1.485mg	0.151mg	0%
Histidine	0.589mg	0.057mg	0%