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  6. Goat cheese vs. Papaya

Goat cheese vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and papaya

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, iron, and vitamin A; however, papaya is higher in vitamin C.
  • Goat cheese covers your daily need for saturated fat, 103% more than papaya.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Papayas, raw.

Infographic

Goat cheese vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +1390%
Contains more IronIron +548%
Contains more CopperCopper +1153.3%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +3650%
Contains more ManganeseManganese +132.5%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +766%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +2403.7%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more FolateFolate +1750%
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Goat cheese Papaya DV% diff.
Saturated fat 20.639g 0.081g 93%
Vitamin C 0mg 60.9mg 68%
Copper 0.564mg 0.045mg 58%
Phosphorus 375mg 10mg 52%
Vitamin B2 0.676mg 0.027mg 50%
Fats 29.84g 0.26g 46%
Protein 21.58g 0.47g 42%
Vitamin A 407µg 47µg 40%
Calcium 298mg 20mg 28%
Cholesterol 79mg 0mg 26%
Sodium 415mg 8mg 18%
Monounsaturated fat 6.808g 0.072g 17%
Iron 1.62mg 0.25mg 17%
Calories 364kcal 43kcal 16%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 37µg 9%
Fiber 0g 1.7g 7%
Selenium 3.8µg 0.6µg 6%
Zinc 0.66mg 0.08mg 5%
Vitamin B3 1.148mg 0.357mg 5%
Fructose 3.73g 5%
Vitamin B1 0.072mg 0.023mg 4%
Polyunsaturated fat 0.709g 0.058g 4%
Carbs 0.12g 10.82g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.04mg 2%
Choline 15.4mg 6.1mg 2%
Magnesium 29mg 21mg 2%
Vitamin B6 0.06mg 0.038mg 2%
Potassium 158mg 182mg 1%
Net carbs 0.12g 9.12g N/A
Sugar 0.12g 7.82g N/A
Vitamin E 0.26mg 0.3mg 0%
Vitamin B5 0.19mg 0.191mg 0%
Vitamin K 2.5µg 2.6µg 0%
Tryptophan 0.227mg 0.008mg 0%
Threonine 0.805mg 0.011mg 0%
Isoleucine 0.893mg 0.008mg 0%
Leucine 1.861mg 0.016mg 0%
Lysine 1.549mg 0.025mg 0%
Methionine 0.575mg 0.002mg 0%
Phenylalanine 0.859mg 0.009mg 0%
Valine 1.485mg 0.01mg 0%
Histidine 0.589mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4491.5%
Contains more FatsFats +11376.9%
Contains more OtherOther +653.8%
Contains more CarbsCarbs +8916.7%
Contains more WaterWater +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +9355.6%
Contains more Poly. FatPolyunsaturated fat +1122.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.