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  6. Goat cheese vs. Parmesan

Goat cheese vs. Parmesan — In-Depth Nutrition Comparison

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How are goat cheese and parmesan different?

  • Goat cheese is higher in copper, vitamin B2, and iron; however, parmesan is richer in selenium, calcium, vitamin B12, phosphorus, and zinc.
  • Daily need coverage for sodium for parmesan is 60% higher.
  • Goat cheese contains 14 times more copper than parmesan. While goat cheese contains 0.564mg of copper, parmesan contains only 0.04mg.
  • Parmesan has less saturated fat.

Cheese, goat, semisoft type and Cheese, parmesan, grated are the varieties used in this article.

Infographic

Goat cheese vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more IronIron +230.6%
Contains more CopperCopper +1310%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +17.2%
Contains more CalciumCalcium +186.2%
Contains more PotassiumPotassium +13.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +67.2%
Contains more SeleniumSelenium +805.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin AVitamin A +55.3%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +1335%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +536.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Goat cheese Parmesan DV% diff.
Sodium 415mg 1804mg 60%
Copper 0.564mg 0.04mg 58%
Calcium 298mg 853mg 56%
Selenium 3.8µg 34.4µg 56%
Vitamin B12 0.22µg 1.4µg 49%
Phosphorus 375mg 627mg 36%
Zinc 0.66mg 4.2mg 32%
Vitamin B2 0.676mg 0.358mg 24%
Saturated fat 20.639g 15.371g 24%
Vitamin A 407µg 262µg 16%
Protein 21.58g 28.42g 14%
Iron 1.62mg 0.49mg 14%
Vitamin B3 1.148mg 0.08mg 7%
Vitamin B5 0.19mg 0.45mg 5%
Polyunsaturated fat 0.709g 1.386g 5%
Carbs 0.12g 13.91g 5%
Vitamin B1 0.072mg 0.026mg 4%
Fats 29.84g 27.84g 3%
Calories 364kcal 420kcal 3%
Vitamin B6 0.06mg 0.081mg 2%
Vitamin E 0.26mg 0.53mg 2%
Cholesterol 79mg 86mg 2%
Manganese 0.093mg 0.071mg 1%
Potassium 158mg 180mg 1%
Magnesium 29mg 34mg 1%
Vitamin K 2.5µg 1.7µg 1%
Folate 2µg 6µg 1%
Monounsaturated fat 6.808g 7.13g 1%
Net carbs 0.12g 13.91g N/A
Vitamin D 22IU 21IU 0%
Sugar 0.12g 0.07g N/A
Vitamin D 0.5µg 0.5µg 0%
Trans fat 0.876g N/A
Choline 15.4mg 14.1mg 0%
Tryptophan 0.227mg 0.383mg 0%
Threonine 0.805mg 1.075mg 0%
Isoleucine 0.893mg 1.455mg 0%
Leucine 1.861mg 2.747mg 0%
Lysine 1.549mg 2.201mg 0%
Methionine 0.575mg 0.751mg 0%
Phenylalanine 0.859mg 1.538mg 0%
Valine 1.485mg 1.865mg 0%
Histidine 0.589mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +101%
Contains more ProteinProtein +31.7%
Contains more CarbsCarbs +11491.7%
Contains more OtherOther +144.2%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Poly. FatPolyunsaturated fat +95.5%
~equal in Monounsaturated fat ~7.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.