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  6. Goat cheese vs. Pastrami

Goat cheese vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between goat cheese and pastrami

  • Goat cheese has more copper, vitamin B2, calcium, phosphorus, and vitamin A; however, pastrami has more vitamin B12, zinc, and selenium.
  • Goat cheese's daily need coverage for saturated fat is 90% more.
  • Goat cheese has 35 times more vitamin A than pastrami. Goat cheese has 1464IU of vitamin A, while pastrami has 42IU.
  • Pastrami is lower in saturated fat.
  • Pastrami has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Beef, cured, pastrami.

Infographic

Goat cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +2880%
Contains more CopperCopper +519.8%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +244.4%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +37%
Contains more ZincZinc +654.5%
Contains more SeleniumSelenium +365.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +319.9%
Contains more Vitamin KVitamin K +257.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +200%
Contains more CholineCholine +429.9%

All nutrients comparison - raw data values

Nutrient Goat cheese Pastrami DV% diff.
Saturated fat 20.639g 2.681g 82%
Vitamin B12 0.22µg 1.87µg 69%
Copper 0.564mg 0.091mg 53%
Vitamin A 407µg 2µg 45%
Vitamin B2 0.676mg 0.161mg 40%
Zinc 0.66mg 4.98mg 39%
Fats 29.84g 5.82g 37%
Phosphorus 375mg 175mg 29%
Calcium 298mg 10mg 29%
Sodium 415mg 1078mg 29%
Selenium 3.8µg 17.7µg 25%
Vitamin B3 1.148mg 4.26mg 19%
Monounsaturated fat 6.808g 2.118g 12%
Vitamin B6 0.06mg 0.221mg 12%
Choline 15.4mg 81.6mg 12%
Calories 364kcal 147kcal 11%
Iron 1.62mg 2.22mg 8%
Cholesterol 79mg 68mg 4%
Polyunsaturated fat 0.709g 0.145g 4%
Magnesium 29mg 17mg 3%
Manganese 0.093mg 0.027mg 3%
Vitamin K 2.5µg 0.7µg 2%
Vitamin B5 0.19mg 0.265mg 2%
Vitamin B1 0.072mg 0.052mg 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 158mg 210mg 2%
Vitamin D 22IU 4IU 2%
Vitamin E 0.26mg 0.12mg 1%
Folate 2µg 6µg 1%
Protein 21.58g 21.8g 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0.12g 0.36g 0%
Net carbs 0.12g 0.36g N/A
Sugar 0.12g 0.1g N/A
Tryptophan 0.227mg 0.141mg 0%
Threonine 0.805mg 0.857mg 0%
Isoleucine 0.893mg 0.976mg 0%
Leucine 1.861mg 1.706mg 0%
Lysine 1.549mg 1.812mg 0%
Methionine 0.575mg 0.558mg 0%
Phenylalanine 0.859mg 0.847mg 0%
Valine 1.485mg 1.065mg 0%
Histidine 0.589mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +412.7%
Contains more OtherOther +18.1%
Contains more CarbsCarbs +200%
Contains more WaterWater +52.7%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +221.4%
Contains more Poly. FatPolyunsaturated fat +389%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.