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  6. Goat cheese vs. Pastry

Goat cheese vs. Pastry — In-Depth Nutrition Comparison

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The main differences between Goat cheese and Pastry

  • Goat cheese is richer in Copper, Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium, yet Pastry is richer in Selenium, Vitamin B1, and Folate.
  • Daily need coverage for Saturated Fat from Goat cheese is 55% higher.
  • Pastry contains less Cholesterol.

Food types used in this article are Cheese, goat, semisoft type and Puff pastry, frozen, ready-to-bake.

Infographic

Goat cheese vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Pastry
Pastry
Contains more Calcium +2880%
Contains more Magnesium +81.3%
Contains more Phosphorus +525%
Contains more Potassium +159%
Contains more Zinc +24.5%
Contains more Copper +394.7%
Contains more Iron +58%
Contains less Sodium -40%
Contains more Manganese +424.7%
Contains more Selenium +536.8%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +2880%
Contains more Magnesium +81.3%
Contains more Phosphorus +525%
Contains more Potassium +159%
Contains more Zinc +24.5%
Contains more Copper +394.7%
Contains more Iron +58%
Contains less Sodium -40%
Contains more Manganese +424.7%
Contains more Selenium +536.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
5
Pastry
Pastry
Contains more Vitamin A +146300%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +452.8%
Contains more Vitamin B3 +263.1%
Contains more Folate +3800%
Contains more Vitamin K +544%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +146300%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +452.8%
Contains more Vitamin B3 +263.1%
Contains more Folate +3800%
Contains more Vitamin K +544%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Pastry
Pastry
Contains more Protein +195.6%
Contains more Water +435.5%
Contains more Other +194%
Contains more Fats +27.7%
Contains more Carbs +37483.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +195.6%
Contains more Water +435.5%
Contains more Other +194%
Contains more Fats +27.7%
Contains more Carbs +37483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
0
:
3
Pastry
Pastry
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +217.2%
Contains more Polyunsaturated fat +590.3%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +217.2%
Contains more Polyunsaturated fat +590.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pastry Opinion
Net carbs 0.12g 43.6g Pastry
Protein 21.58g 7.3g Goat cheese
Fats 29.84g 38.1g Pastry
Carbs 0.12g 45.1g Pastry
Calories 364kcal 551kcal Pastry
Sugar 0.12g 0.74g Goat cheese
Fiber 0g 1.5g Pastry
Calcium 298mg 10mg Goat cheese
Iron 1.62mg 2.56mg Pastry
Magnesium 29mg 16mg Goat cheese
Phosphorus 375mg 60mg Goat cheese
Potassium 158mg 61mg Goat cheese
Sodium 415mg 249mg Pastry
Zinc 0.66mg 0.53mg Goat cheese
Copper 0.564mg 0.114mg Goat cheese
Manganese 0.093mg 0.488mg Pastry
Selenium 3.8µg 24.2µg Pastry
Vitamin A 1464IU 1IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0.54mg Pastry
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.072mg 0.398mg Pastry
Vitamin B2 0.676mg 0.283mg Goat cheese
Vitamin B3 1.148mg 4.168mg Pastry
Vitamin B5 0.19mg 0mg Goat cheese
Vitamin B6 0.06mg 0.021mg Goat cheese
Folate 2µg 78µg Pastry
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 16.1µg Pastry
Tryptophan 0.227mg 0.085mg Goat cheese
Threonine 0.805mg 0.196mg Goat cheese
Isoleucine 0.893mg 0.272mg Goat cheese
Leucine 1.861mg 0.508mg Goat cheese
Lysine 1.549mg 0.142mg Goat cheese
Methionine 0.575mg 0.129mg Goat cheese
Phenylalanine 0.859mg 0.362mg Goat cheese
Valine 1.485mg 0.308mg Goat cheese
Histidine 0.589mg 0.156mg Goat cheese
Cholesterol 79mg 0mg Pastry
Saturated Fat 20.639g 9.643g Pastry
Monounsaturated Fat 6.808g 21.597g Pastry
Polyunsaturated fat 0.709g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
30%
Pastry
Minerals Daily Need Coverage Score
64%
Goat cheese
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Pastry
Pastry is lower in Saturated Fat (difference - 10.996g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.