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  6. Goat cheese vs. Pastry

Goat cheese vs. Pastry — In-Depth Nutrition Comparison

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The main differences between goat cheese and pastry

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, yet pastry is richer in selenium, vitamin B1, and folate.
  • Daily need coverage for saturated fat for goat cheese is 55% higher.
  • Goat cheese has a lower glycemic index than pastry.

Food types used in this article are Cheese, goat, semisoft type and Puff pastry, frozen, ready-to-bake.

Infographic

Goat cheese vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +2880%
Contains more PotassiumPotassium +159%
Contains more CopperCopper +394.7%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +525%
Contains more IronIron +58%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +424.7%
Contains more SeleniumSelenium +536.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +452.8%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin KVitamin K +544%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Pastry DV% diff.
Saturated fat 20.639g 9.643g 50%
Copper 0.564mg 0.114mg 50%
Vitamin A 407µg 0µg 45%
Phosphorus 375mg 60mg 45%
Selenium 3.8µg 24.2µg 37%
Monounsaturated fat 6.808g 21.597g 37%
Vitamin B2 0.676mg 0.283mg 30%
Protein 21.58g 7.3g 29%
Calcium 298mg 10mg 29%
Polyunsaturated fat 0.709g 4.894g 28%
Vitamin B1 0.072mg 0.398mg 27%
Cholesterol 79mg 0mg 26%
Folate 2µg 78µg 19%
Vitamin B3 1.148mg 4.168mg 19%
Manganese 0.093mg 0.488mg 17%
Carbs 0.12g 45.1g 15%
Fats 29.84g 38.1g 13%
Iron 1.62mg 2.56mg 12%
Vitamin K 2.5µg 16.1µg 11%
Vitamin B12 0.22µg 0µg 9%
Calories 364kcal 551kcal 9%
Sodium 415mg 249mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.19mg 0mg 4%
Vitamin D 0.5µg 3%
Magnesium 29mg 16mg 3%
Potassium 158mg 61mg 3%
Vitamin D 22IU 3%
Vitamin B6 0.06mg 0.021mg 3%
Choline 15.4mg 6.4mg 2%
Vitamin E 0.26mg 0.54mg 2%
Zinc 0.66mg 0.53mg 1%
Net carbs 0.12g 43.6g N/A
Sugar 0.12g 0.74g N/A
Tryptophan 0.227mg 0.085mg 0%
Threonine 0.805mg 0.196mg 0%
Isoleucine 0.893mg 0.272mg 0%
Leucine 1.861mg 0.508mg 0%
Lysine 1.549mg 0.142mg 0%
Methionine 0.575mg 0.129mg 0%
Phenylalanine 0.859mg 0.362mg 0%
Valine 1.485mg 0.308mg 0%
Histidine 0.589mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +195.6%
Contains more WaterWater +435.5%
Contains more OtherOther +194%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +37483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +217.2%
Contains more Poly. FatPolyunsaturated fat +590.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.