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  6. Goat cheese vs. Pea soup

Goat cheese vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and pea soup?

  • Goat cheese is richer in vitamin B2, phosphorus, copper, vitamin A, calcium, iron, and vitamin B12, while pea soup is higher in fiber.
  • Goat cheese's daily need coverage for saturated fat is 101% higher.
  • Pea soup has a higher glycemic index (66) than goat cheese (0).

We used Cheese, goat, semisoft type and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Goat cheese vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +2383.3%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +121.9%
Contains more CopperCopper +286.3%
Contains more PhosphorusPhosphorus +697.9%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +163.4%
~equal in Zinc ~0.64mg
~equal in Selenium ~3.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +2604%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +100%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Goat cheese Pea soup DV% diff.
Saturated fat 20.639g 0.524g 91%
Vitamin B2 0.676mg 0.025mg 50%
Phosphorus 375mg 47mg 47%
Copper 0.564mg 0.146mg 46%
Vitamin A 407µg 3µg 45%
Fats 29.84g 1.09g 44%
Protein 21.58g 3.2g 37%
Calcium 298mg 12mg 29%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.372g 16%
Calories 364kcal 61kcal 15%
Iron 1.62mg 0.73mg 11%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 1.9g 8%
Manganese 0.093mg 0.245mg 7%
Polyunsaturated fat 0.709g 0.142g 4%
Vitamin B3 1.148mg 0.462mg 4%
Potassium 158mg 71mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.06mg 0.02mg 3%
Vitamin B5 0.19mg 0.049mg 3%
Vitamin B1 0.072mg 0.04mg 3%
Magnesium 29mg 15mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.12g 9.88g 3%
Sodium 415mg 336mg 3%
Vitamin K 2.5µg 0.2µg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.26mg 0.09mg 1%
Net carbs 0.12g 7.98g N/A
Sugar 0.12g 3.19g N/A
Zinc 0.66mg 0.64mg 0%
Selenium 3.8µg 3.6µg 0%
Folate 2µg 1µg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +574.4%
Contains more FatsFats +2637.6%
Contains more OtherOther +129.7%
Contains more CarbsCarbs +8133.3%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1730.1%
Contains more Poly. FatPolyunsaturated fat +399.3%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.