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  6. Goat cheese vs. Peach

Goat cheese vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and peach

  • Peach has less copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12 than goat cheese.
  • Goat cheese covers your daily need for saturated fat, 103% more than peach.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Peaches, yellow, raw.

Infographic

Goat cheese vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +4866.7%
Contains more IronIron +548%
Contains more CopperCopper +729.4%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +3700%
Contains more PotassiumPotassium +20.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +2443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +2080.6%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more FolateFolate +100%
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Goat cheese Peach DV% diff.
Saturated fat 20.639g 0.019g 94%
Copper 0.564mg 0.068mg 55%
Phosphorus 375mg 20mg 51%
Vitamin B2 0.676mg 0.031mg 50%
Fats 29.84g 0.25g 46%
Vitamin A 407µg 16µg 43%
Protein 21.58g 0.91g 41%
Calcium 298mg 6mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 0mg 18%
Monounsaturated fat 6.808g 0.067g 17%
Iron 1.62mg 0.25mg 17%
Calories 364kcal 39kcal 16%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.1µg 7%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Magnesium 29mg 9mg 5%
Zinc 0.66mg 0.17mg 4%
Polyunsaturated fat 0.709g 0.086g 4%
Vitamin B1 0.072mg 0.024mg 4%
Vitamin B6 0.06mg 0.025mg 3%
Vitamin E 0.26mg 0.73mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Carbs 0.12g 9.54g 3%
Choline 15.4mg 6.1mg 2%
Fructose 1.53g 2%
Vitamin B3 1.148mg 0.806mg 2%
Vitamin B5 0.19mg 0.153mg 1%
Potassium 158mg 190mg 1%
Folate 2µg 4µg 1%
Manganese 0.093mg 0.061mg 1%
Net carbs 0.12g 8.04g N/A
Sugar 0.12g 8.39g N/A
Vitamin K 2.5µg 2.6µg 0%
Tryptophan 0.227mg 0.01mg 0%
Threonine 0.805mg 0.016mg 0%
Isoleucine 0.893mg 0.017mg 0%
Leucine 1.861mg 0.027mg 0%
Lysine 1.549mg 0.03mg 0%
Methionine 0.575mg 0.01mg 0%
Phenylalanine 0.859mg 0.019mg 0%
Valine 1.485mg 0.022mg 0%
Histidine 0.589mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2271.4%
Contains more FatsFats +11836%
Contains more OtherOther +583.7%
Contains more CarbsCarbs +7850%
Contains more WaterWater +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +10061.2%
Contains more Poly. FatPolyunsaturated fat +724.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.