Goat cheese vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between goat cheese and pepperoni
- Goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet pepperoni is richer in selenium, vitamin B12, manganese, and vitamin B3.
- Daily need coverage for copper for goat cheese is 53% higher.
- Goat cheese contains less sodium.
- Goat cheese has a lower glycemic index than pepperoni.
Food types used in this article are Cheese, goat, semisoft type and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1468.4% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +519.8% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more ZincZinc | +269.7% |
| Contains more ManganeseManganese | +1054.8% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +276.4% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B5Vitamin B5 | +389.5% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +232.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +59.4% |
| Contains more FatsFats | +55.1% |
| Contains more CarbsCarbs | +883.3% |
| Contains more OtherOther | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains more Poly. FatPolyunsaturated fat | +528.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 0.091mg | 53% |
| Sodium | 415mg | 1582mg | 51% |
| Selenium | 3.8µg | 29µg | 46% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B12 | 0.22µg | 1.3µg | 45% |
| Manganese | 0.093mg | 1.074mg | 43% |
| Monounsaturated fat | 6.808g | 20.77g | 35% |
| Vitamin B2 | 0.676mg | 0.257mg | 32% |
| Phosphorus | 375mg | 158mg | 31% |
| Calcium | 298mg | 19mg | 28% |
| Polyunsaturated fat | 0.709g | 4.458g | 25% |
| Fats | 29.84g | 46.28g | 25% |
| Vitamin B3 | 1.148mg | 4.987mg | 24% |
| Vitamin B6 | 0.06mg | 0.362mg | 23% |
| Vitamin B1 | 0.072mg | 0.271mg | 17% |
| Zinc | 0.66mg | 2.44mg | 16% |
| Vitamin B5 | 0.19mg | 0.93mg | 15% |
| Saturated fat | 20.639g | 17.708g | 13% |
| Choline | 15.4mg | 51.2mg | 7% |
| Calories | 364kcal | 504kcal | 7% |
| Cholesterol | 79mg | 97mg | 6% |
| Protein | 21.58g | 19.25g | 5% |
| Vitamin E | 0.26mg | 1.03mg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Iron | 1.62mg | 1.33mg | 4% |
| Vitamin D | 22IU | 52IU | 4% |
| Potassium | 158mg | 274mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin K | 2.5µg | 5.8µg | 3% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 0.12g | 1.18g | 0% |
| Net carbs | 0.12g | 1.18g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.227mg | 0.23mg | 0% |
| Threonine | 0.805mg | 0.869mg | 0% |
| Isoleucine | 0.893mg | 0.901mg | 0% |
| Leucine | 1.861mg | 1.575mg | 0% |
| Lysine | 1.549mg | 1.652mg | 0% |
| Methionine | 0.575mg | 0.511mg | 0% |
| Phenylalanine | 0.859mg | 0.778mg | 0% |
| Valine | 1.485mg | 0.987mg | 0% |
| Histidine | 0.589mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
64%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pepperoni is lower in Saturated fat (difference - 2.931g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 1167mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.