Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat cheese vs. Pepperoni — In-Depth Nutrition Comparison

Compare

The main differences between goat cheese and pepperoni

  • Goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet pepperoni is richer in selenium, vitamin B12, manganese, and vitamin B3.
  • Daily need coverage for copper for goat cheese is 53% higher.
  • Goat cheese contains less sodium.
  • Goat cheese has a lower glycemic index than pepperoni.

Food types used in this article are Cheese, goat, semisoft type and Pepperoni, beef and pork, sliced.

Infographic

Goat cheese vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +1468.4%
Contains more IronIron +21.8%
Contains more CopperCopper +519.8%
Contains more PhosphorusPhosphorus +137.3%
Contains less SodiumSodium -73.8%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +269.7%
Contains more ManganeseManganese +1054.8%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +163%
Contains more Vitamin EVitamin E +296.2%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +276.4%
Contains more Vitamin B3Vitamin B3 +334.4%
Contains more Vitamin B5Vitamin B5 +389.5%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more Vitamin KVitamin K +132%
Contains more FolateFolate +150%
Contains more CholineCholine +232.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +12.1%
Contains more WaterWater +59.4%
Contains more FatsFats +55.1%
Contains more CarbsCarbs +883.3%
Contains more OtherOther +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +205.1%
Contains more Poly. FatPolyunsaturated fat +528.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pepperoni
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pepperoni DV% diff.
Copper 0.564mg 0.091mg 53%
Sodium 415mg 1582mg 51%
Selenium 3.8µg 29µg 46%
Vitamin A 407µg 0µg 45%
Vitamin B12 0.22µg 1.3µg 45%
Manganese 0.093mg 1.074mg 43%
Monounsaturated fat 6.808g 20.77g 35%
Vitamin B2 0.676mg 0.257mg 32%
Phosphorus 375mg 158mg 31%
Calcium 298mg 19mg 28%
Polyunsaturated fat 0.709g 4.458g 25%
Fats 29.84g 46.28g 25%
Vitamin B3 1.148mg 4.987mg 24%
Vitamin B6 0.06mg 0.362mg 23%
Vitamin B1 0.072mg 0.271mg 17%
Zinc 0.66mg 2.44mg 16%
Vitamin B5 0.19mg 0.93mg 15%
Saturated fat 20.639g 17.708g 13%
Choline 15.4mg 51.2mg 7%
Calories 364kcal 504kcal 7%
Cholesterol 79mg 97mg 6%
Protein 21.58g 19.25g 5%
Vitamin E 0.26mg 1.03mg 5%
Vitamin D 0.5µg 1.3µg 4%
Iron 1.62mg 1.33mg 4%
Vitamin D 22IU 52IU 4%
Potassium 158mg 274mg 3%
Magnesium 29mg 18mg 3%
Vitamin K 2.5µg 5.8µg 3%
Folate 2µg 5µg 1%
Carbs 0.12g 1.18g 0%
Net carbs 0.12g 1.18g N/A
Sugar 0.12g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.227mg 0.23mg 0%
Threonine 0.805mg 0.869mg 0%
Isoleucine 0.893mg 0.901mg 0%
Leucine 1.861mg 1.575mg 0%
Lysine 1.549mg 1.652mg 0%
Methionine 0.575mg 0.511mg 0%
Phenylalanine 0.859mg 0.778mg 0%
Valine 1.485mg 0.987mg 0%
Histidine 0.589mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
47%
Pepperoni
Minerals Daily Need Coverage Score
64%
Goat cheese
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pepperoni
Pepperoni is lower in Saturated fat (difference - 2.931g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 1167mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.