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  6. Goat cheese vs. Pimento Cheese

Goat cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between goat cheese and pimento Cheese

  • Goat cheese has more copper, vitamin B2, iron, and vitamin A; however, pimento Cheese is richer in phosphorus, calcium, zinc, vitamin B12, and selenium.
  • Goat cheese covers your daily copper needs 59% more than pimento Cheese.
  • Pimento Cheese has 4 times less iron than goat cheese. Goat cheese has 1.62mg of iron, while pimento Cheese has 0.42mg.
  • Goat cheese contains less sodium.

Specific food types used in this comparison are Cheese, goat, semisoft type and Cheese, pasteurized process, pimento.

Infographic

Goat cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +31.8%
Contains more IronIron +285.7%
Contains more CopperCopper +1609.1%
Contains less SodiumSodium -54.6%
Contains more ManganeseManganese +481.3%
Contains more CalciumCalcium +106%
Contains more ZincZinc +351.5%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +281.6%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin AVitamin A +66.8%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +1371.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +300%
Contains more CholineCholine +125.3%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Goat cheese Pimento Cheese DV% diff.
Copper 0.564mg 0.033mg 59%
Phosphorus 375mg 744mg 53%
Calcium 298mg 614mg 32%
Vitamin B2 0.676mg 0.354mg 25%
Sodium 415mg 915mg 22%
Zinc 0.66mg 2.98mg 21%
Vitamin B12 0.22µg 0.7µg 20%
Selenium 3.8µg 14.5µg 19%
Vitamin A 407µg 244µg 18%
Iron 1.62mg 0.42mg 15%
Vitamin B3 1.148mg 0.078mg 7%
Vitamin B5 0.19mg 0.485mg 6%
Monounsaturated fat 6.808g 8.937g 5%
Cholesterol 79mg 94mg 5%
Vitamin B1 0.072mg 0.027mg 4%
Choline 15.4mg 34.7mg 4%
Saturated fat 20.639g 19.663g 4%
Vitamin C 0mg 2.3mg 3%
Manganese 0.093mg 0.016mg 3%
Magnesium 29mg 22mg 2%
Polyunsaturated fat 0.709g 0.988g 2%
Fats 29.84g 31.2g 2%
Folate 2µg 8µg 2%
Vitamin B6 0.06mg 0.071mg 1%
Calories 364kcal 375kcal 1%
Protein 21.58g 22.13g 1%
Carbs 0.12g 1.73g 1%
Net carbs 0.12g 1.63g N/A
Vitamin D 22IU 22IU 0%
Potassium 158mg 162mg 0%
Sugar 0.12g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.26mg 0.29mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.5µg 2.9µg 0%
Tryptophan 0.227mg 0.323mg 0%
Threonine 0.805mg 0.718mg 0%
Isoleucine 0.893mg 1.023mg 0%
Leucine 1.861mg 1.956mg 0%
Lysine 1.549mg 2.196mg 0%
Methionine 0.575mg 0.572mg 0%
Phenylalanine 0.859mg 1.124mg 0%
Valine 1.485mg 1.325mg 0%
Histidine 0.589mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more WaterWater +16.5%
Contains more CarbsCarbs +1341.7%
Contains more OtherOther +99.3%
~equal in Protein ~22.13g
~equal in Fats ~31.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +39.4%
~equal in Saturated fat ~19.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.