Goat cheese vs. Pimento Cheese — In-Depth Nutrition Comparison
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Significant differences between Goat cheese and Pimento Cheese
- Goat cheese has more Copper, Vitamin B2, Vitamin A, and Iron, however, Pimento Cheese is richer in Phosphorus, Calcium, Zinc, Vitamin B12, and Selenium.
- Goat cheese covers your daily Copper needs 59% more than Pimento Cheese.
- Pimento Cheese has 4 times less Iron than Goat cheese. Goat cheese has 1.62mg of Iron, while Pimento Cheese has 0.42mg.
- Goat cheese contains less Sodium.
Specific food types used in this comparison are Cheese, goat, semisoft type and Cheese, pasteurized process, pimento.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +1609.1% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +481.3% |
| Contains more CalciumCalcium | +106% |
| Contains more ZincZinc | +351.5% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +1371.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +125.3% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +1341.7% |
| Contains more OtherOther | +99.3% |
~equal in
Protein
~22.13g
~equal in
Fats
~31.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated Fat:
Sat. Fat
19.663 g
Monounsaturated Fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains more Mono. FatMonounsaturated Fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
~equal in
Saturated Fat
~19.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 375kcal |
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| Protein | 21.58g | 22.13g |
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| Fats | 29.84g | 31.2g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 0.12g | 1.63g |
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| Carbs | 0.12g | 1.73g |
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| Cholesterol | 79mg | 94mg |
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| Vitamin D | 22IU | 22IU | |
| Magnesium | 29mg | 22mg |
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| Calcium | 298mg | 614mg |
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| Potassium | 158mg | 162mg |
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| Iron | 1.62mg | 0.42mg |
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| Sugar | 0.12g | 0.62g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.564mg | 0.033mg |
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| Zinc | 0.66mg | 2.98mg |
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| Phosphorus | 375mg | 744mg |
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| Sodium | 415mg | 915mg |
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| Vitamin A | 1464IU | 1030IU |
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| Vitamin A | 407µg | 244µg |
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| Vitamin E | 0.26mg | 0.29mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.093mg | 0.016mg |
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| Selenium | 3.8µg | 14.5µg |
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| Vitamin B1 | 0.072mg | 0.027mg |
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| Vitamin B2 | 0.676mg | 0.354mg |
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| Vitamin B3 | 1.148mg | 0.078mg |
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| Vitamin B5 | 0.19mg | 0.485mg |
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| Vitamin B6 | 0.06mg | 0.071mg |
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| Vitamin B12 | 0.22µg | 0.7µg |
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| Vitamin K | 2.5µg | 2.9µg |
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| Folate | 2µg | 8µg |
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| Choline | 15.4mg | 34.7mg |
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| Saturated Fat | 20.639g | 19.663g |
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| Monounsaturated Fat | 6.808g | 8.937g |
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| Polyunsaturated fat | 0.709g | 0.988g |
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| Tryptophan | 0.227mg | 0.323mg |
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| Threonine | 0.805mg | 0.718mg |
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| Isoleucine | 0.893mg | 1.023mg |
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| Leucine | 1.861mg | 1.956mg |
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| Lysine | 1.549mg | 2.196mg |
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| Methionine | 0.575mg | 0.572mg |
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| Phenylalanine | 0.859mg | 1.124mg |
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| Valine | 1.485mg | 1.325mg |
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| Histidine | 0.589mg | 0.902mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
64%
84%
Comparison summary
Which food is lower in Saturated Fat?
Pimento Cheese is lower in Saturated Fat (difference - 0.976g)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 500mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.