Goat cheese vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and pineapple cake?
- Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, while pineapple cake is higher in vitamin B1, manganese, and selenium.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 7 times less saturated fat than goat cheese. Goat cheese has 20.639g of saturated fat, while pineapple cake has 2.915g.
We used Cheese, goat, semisoft type and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +148.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +548.3% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +357.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +276.3% |
| Contains more SeleniumSelenium | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +556.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212400% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +516.6% |
| Contains more FatsFats | +146.6% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +41983.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +362.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.072mg | 153mg | 12744% |
| Saturated fat | 20.639g | 2.915g | 81% |
| Copper | 0.564mg | 0.087mg | 53% |
| Phosphorus | 375mg | 82mg | 42% |
| Vitamin B2 | 0.676mg | 0.156mg | 40% |
| Vitamin A | 407µg | 62µg | 38% |
| Protein | 21.58g | 3.5g | 36% |
| Fats | 29.84g | 12.1g | 27% |
| Cholesterol | 79mg | 22mg | 19% |
| Calcium | 298mg | 120mg | 18% |
| Polyunsaturated fat | 0.709g | 3.282g | 17% |
| Carbs | 0.12g | 50.5g | 17% |
| Manganese | 0.093mg | 0.35mg | 11% |
| Selenium | 3.8µg | 9.4µg | 10% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Folate | 2µg | 26µg | 6% |
| Sodium | 415mg | 319mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Monounsaturated fat | 6.808g | 5.194g | 4% |
| Zinc | 0.66mg | 0.31mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 364kcal | 319kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 1.62mg | 1.48mg | 2% |
| Potassium | 158mg | 112mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.12g | 49.7g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.148mg | 1.19mg | 0% |
| Vitamin B5 | 0.19mg | 0.202mg | 0% |
| Tryptophan | 0.227mg | 0.043mg | 0% |
| Threonine | 0.805mg | 0.117mg | 0% |
| Isoleucine | 0.893mg | 0.147mg | 0% |
| Leucine | 1.861mg | 0.264mg | 0% |
| Lysine | 1.549mg | 0.143mg | 0% |
| Methionine | 0.575mg | 0.074mg | 0% |
| Phenylalanine | 0.859mg | 0.173mg | 0% |
| Valine | 1.485mg | 0.167mg | 0% |
| Histidine | 0.589mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2952%
Minerals Daily Need Coverage Score
64%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 17.724g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.