Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat cheese vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

What are the main differences between goat cheese and pineapple cake?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, while pineapple cake is higher in vitamin B1, manganese, and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
  • Pineapple cake has 7 times less saturated fat than goat cheese. Goat cheese has 20.639g of saturated fat, while pineapple cake has 2.915g.

We used Cheese, goat, semisoft type and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Goat cheese vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +148.3%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +548.3%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +357.3%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +276.3%
Contains more SeleniumSelenium +147.4%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +556.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212400%
Contains more FolateFolate +1200%
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin B5 ~0.202mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +516.6%
Contains more FatsFats +146.6%
Contains more WaterWater +40.9%
Contains more OtherOther +83.8%
Contains more CarbsCarbs +41983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +31.1%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +362.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pineapple cake DV% diff.
Vitamin B1 0.072mg 153mg 12744%
Saturated fat 20.639g 2.915g 81%
Copper 0.564mg 0.087mg 53%
Phosphorus 375mg 82mg 42%
Vitamin B2 0.676mg 0.156mg 40%
Vitamin A 407µg 62µg 38%
Protein 21.58g 3.5g 36%
Fats 29.84g 12.1g 27%
Cholesterol 79mg 22mg 19%
Calcium 298mg 120mg 18%
Polyunsaturated fat 0.709g 3.282g 17%
Carbs 0.12g 50.5g 17%
Manganese 0.093mg 0.35mg 11%
Selenium 3.8µg 9.4µg 10%
Vitamin B12 0.22µg 0.08µg 6%
Folate 2µg 26µg 6%
Sodium 415mg 319mg 4%
Magnesium 29mg 13mg 4%
Monounsaturated fat 6.808g 5.194g 4%
Zinc 0.66mg 0.31mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Fiber 0g 0.8g 3%
Vitamin B6 0.06mg 0.034mg 2%
Vitamin K 2.5µg 2%
Calories 364kcal 319kcal 2%
Vitamin E 0.26mg 2%
Iron 1.62mg 1.48mg 2%
Potassium 158mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.12g 49.7g N/A
Sugar 0.12g N/A
Vitamin B3 1.148mg 1.19mg 0%
Vitamin B5 0.19mg 0.202mg 0%
Tryptophan 0.227mg 0.043mg 0%
Threonine 0.805mg 0.117mg 0%
Isoleucine 0.893mg 0.147mg 0%
Leucine 1.861mg 0.264mg 0%
Lysine 1.549mg 0.143mg 0%
Methionine 0.575mg 0.074mg 0%
Phenylalanine 0.859mg 0.173mg 0%
Valine 1.485mg 0.167mg 0%
Histidine 0.589mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
2952%
Pineapple cake
Minerals Daily Need Coverage Score
64%
Goat cheese
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 17.724g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.