Goat cheese vs. Pork — In-Depth Nutrition Comparison
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How are goat cheese and pork different?
- Goat cheese is higher in copper, vitamin A, calcium, and vitamin B2; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, and vitamin B12.
- Daily need coverage for saturated fat for goat cheese is 77% higher.
- Goat cheese contains 209 times more vitamin A than pork. While goat cheese contains 1464IU of vitamin A, pork contains only 7IU.
- Pork has less saturated fat.
Cheese, goat, semisoft type and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1468.4% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +672.6% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +933.3% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more ZincZinc | +262.1% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +1092.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +1118.1% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +509.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +114.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.3% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
~equal in
Monounsaturated fat
~6.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.8µg | 45.3µg | 75% |
| Saturated fat | 20.639g | 5.23g | 70% |
| Vitamin B1 | 0.072mg | 0.877mg | 67% |
| Copper | 0.564mg | 0.073mg | 55% |
| Vitamin A | 407µg | 2µg | 45% |
| Vitamin B6 | 0.06mg | 0.464mg | 31% |
| Calcium | 298mg | 19mg | 28% |
| Vitamin B2 | 0.676mg | 0.321mg | 27% |
| Fats | 29.84g | 13.92g | 24% |
| Vitamin B3 | 1.148mg | 5.037mg | 24% |
| Vitamin B12 | 0.22µg | 0.7µg | 20% |
| Phosphorus | 375mg | 246mg | 18% |
| Zinc | 0.66mg | 2.39mg | 16% |
| Sodium | 415mg | 62mg | 15% |
| Choline | 15.4mg | 93.9mg | 14% |
| Protein | 21.58g | 27.32g | 11% |
| Vitamin B5 | 0.19mg | 0.698mg | 10% |
| Iron | 1.62mg | 0.87mg | 9% |
| Potassium | 158mg | 423mg | 8% |
| Calories | 364kcal | 242kcal | 6% |
| Manganese | 0.093mg | 0.009mg | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 22IU | 53IU | 4% |
| Polyunsaturated fat | 0.709g | 1.2g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Monounsaturated fat | 6.808g | 6.19g | 2% |
| Folate | 2µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Cholesterol | 79mg | 80mg | 0% |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.26mg | 0.29mg | 0% |
| Tryptophan | 0.227mg | 0.338mg | 0% |
| Threonine | 0.805mg | 1.234mg | 0% |
| Isoleucine | 0.893mg | 1.26mg | 0% |
| Leucine | 1.861mg | 2.177mg | 0% |
| Lysine | 1.549mg | 2.446mg | 0% |
| Methionine | 0.575mg | 0.712mg | 0% |
| Phenylalanine | 0.859mg | 1.086mg | 0% |
| Valine | 1.485mg | 1.473mg | 0% |
| Histidine | 0.589mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 15.409g)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)