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  6. Goat cheese vs. Pork chop

Goat cheese vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Pork chop?

  • Goat cheese is higher in Copper, Vitamin A RAE, Vitamin B2, and Calcium, yet Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, and Zinc.
  • Goat cheese's daily need coverage for Saturated Fat is 82% more.
  • Goat cheese has 102 times more Vitamin A RAE than Pork chop. While Goat cheese has 407µg of Vitamin A RAE, Pork chop has only 4µg.
  • The amount of Saturated Fat in Pork chop is lower.

We used Cheese, goat, semisoft type and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Goat cheese vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Pork chop
Pork chop
Contains more Calcium +432.1%
Contains more Iron +86.2%
Contains more Magnesium +45%
Contains more Phosphorus +55.6%
Contains more Copper +437.1%
Contains more Manganese +830%
Contains more Potassium +99.4%
Contains less Sodium -82.2%
Contains more Zinc +377.3%
Contains more Selenium +857.9%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +432.1%
Contains more Iron +86.2%
Contains more Magnesium +45%
Contains more Phosphorus +55.6%
Contains more Copper +437.1%
Contains more Manganese +830%
Contains more Potassium +99.4%
Contains less Sodium -82.2%
Contains more Zinc +377.3%
Contains more Selenium +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
6
Pork chop
Pork chop
Contains more Vitamin A +9660%
Contains more Vitamin E +23.8%
Contains more Vitamin B2 +116%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B3 +590.5%
Contains more Vitamin B5 +481.1%
Contains more Vitamin B6 +715%
Contains more Vitamin B12 +200%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +9660%
Contains more Vitamin E +23.8%
Contains more Vitamin B2 +116%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B3 +590.5%
Contains more Vitamin B5 +481.1%
Contains more Vitamin B6 +715%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Pork chop
Pork chop
Contains more Fats +107.9%
Contains more Carbs +∞%
Contains more Other +512.5%
Contains more Water +35%
Equal in Protein - 23.72
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +107.9%
Contains more Carbs +∞%
Contains more Other +512.5%
Contains more Water +35%
Equal in Protein - 23.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +39.3%
Contains less Saturated Fat -79%
Contains more Polyunsaturated fat +167.1%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +39.3%
Contains less Saturated Fat -79%
Contains more Polyunsaturated fat +167.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pork chop Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 23.72g Pork chop
Fats 29.84g 14.35g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 231kcal Goat cheese
Sugar 0.12g 0g Pork chop
Calcium 298mg 56mg Goat cheese
Iron 1.62mg 0.87mg Goat cheese
Magnesium 29mg 20mg Goat cheese
Phosphorus 375mg 241mg Goat cheese
Potassium 158mg 315mg Pork chop
Sodium 415mg 74mg Pork chop
Zinc 0.66mg 3.15mg Pork chop
Copper 0.564mg 0.105mg Goat cheese
Manganese 0.093mg 0.01mg Goat cheese
Selenium 3.8µg 36.4µg Pork chop
Vitamin A 1464IU 15IU Goat cheese
Vitamin A RAE 407µg 4µg Goat cheese
Vitamin E 0.26mg 0.21mg Goat cheese
Vitamin D 22IU 40IU Pork chop
Vitamin D 0.5µg 1µg Pork chop
Vitamin B1 0.072mg 0.49mg Pork chop
Vitamin B2 0.676mg 0.313mg Goat cheese
Vitamin B3 1.148mg 7.927mg Pork chop
Vitamin B5 0.19mg 1.104mg Pork chop
Vitamin B6 0.06mg 0.489mg Pork chop
Folate 2µg 0µg Goat cheese
Vitamin B12 0.22µg 0.66µg Pork chop
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg 0.282mg Pork chop
Threonine 0.805mg 1.043mg Pork chop
Isoleucine 0.893mg 1.123mg Pork chop
Leucine 1.861mg 1.952mg Pork chop
Lysine 1.549mg 2.109mg Pork chop
Methionine 0.575mg 0.65mg Pork chop
Phenylalanine 0.859mg 0.985mg Pork chop
Valine 1.485mg 1.2mg Goat cheese
Histidine 0.589mg 0.965mg Pork chop
Cholesterol 79mg 78mg Pork chop
Trans Fat 0.066g Goat cheese
Saturated Fat 20.639g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 6.808g 4.887g Goat cheese
Polyunsaturated fat 0.709g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
53%
Pork chop
Minerals Daily Need Coverage Score
64%
Goat cheese
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.