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  6. Goat cheese vs. Radish

Goat cheese vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and radish?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, while radish is higher in vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Radish has a higher glycemic index (32) than goat cheese (0).

We used Cheese, goat, semisoft type and Radishes, raw types in this comparison.

Infographic

Goat cheese vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1092%
Contains more IronIron +376.5%
Contains more CopperCopper +1028%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +34.8%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +47.5%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B3Vitamin B3 +352%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +1150%

All nutrients comparison - raw data values

Nutrient Goat cheese Radish DV% diff.
Saturated fat 20.639g 0.032g 94%
Copper 0.564mg 0.05mg 57%
Phosphorus 375mg 20mg 51%
Vitamin B2 0.676mg 0.039mg 49%
Fats 29.84g 0.1g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.68g 42%
Calcium 298mg 25mg 27%
Cholesterol 79mg 0mg 26%
Calories 364kcal 16kcal 17%
Monounsaturated fat 6.808g 0.017g 17%
Iron 1.62mg 0.34mg 16%
Sodium 415mg 39mg 16%
Vitamin C 0mg 14.8mg 16%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.254mg 6%
Folate 2µg 25µg 6%
Selenium 3.8µg 0.6µg 6%
Fiber 0g 1.6g 6%
Magnesium 29mg 10mg 5%
Vitamin B1 0.072mg 0.012mg 5%
Polyunsaturated fat 0.709g 0.048g 4%
Zinc 0.66mg 0.28mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Choline 15.4mg 6.5mg 2%
Potassium 158mg 233mg 2%
Vitamin B6 0.06mg 0.071mg 1%
Manganese 0.093mg 0.069mg 1%
Vitamin B5 0.19mg 0.165mg 1%
Fructose 0.71g 1%
Carbs 0.12g 3.4g 1%
Vitamin K 2.5µg 1.3µg 1%
Net carbs 0.12g 1.8g N/A
Sugar 0.12g 1.86g N/A
Tryptophan 0.227mg 0.009mg 0%
Threonine 0.805mg 0.023mg 0%
Isoleucine 0.893mg 0.02mg 0%
Leucine 1.861mg 0.031mg 0%
Lysine 1.549mg 0.033mg 0%
Methionine 0.575mg 0.01mg 0%
Phenylalanine 0.859mg 0.036mg 0%
Valine 1.485mg 0.035mg 0%
Histidine 0.589mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3073.5%
Contains more FatsFats +29740%
Contains more OtherOther +434.5%
Contains more CarbsCarbs +2733.3%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +39947.1%
Contains more Poly. FatPolyunsaturated fat +1377.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.