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  6. Goat cheese vs. Ravioli

Goat cheese vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and ravioli?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12, while ravioli is higher in fiber.
  • Goat cheese's daily need coverage for saturated fat is 100% higher.
  • Ravioli has 26 times less cholesterol than goat cheese. Goat cheese has 79mg of cholesterol, while ravioli has 3mg.
  • Ravioli is lower in saturated fat.
  • Ravioli has a higher glycemic index (39) than goat cheese (0).

We used Cheese, goat, semisoft type and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Goat cheese vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +803%
Contains more IronIron +118.9%
Contains more CopperCopper +297.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +650%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +89.2%
~equal in Selenium ~3.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +3970%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +745%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more CholineCholine +62.1%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~1.06mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Goat cheese Ravioli DV% diff.
Saturated fat 20.639g 0.723g 91%
Copper 0.564mg 0.142mg 47%
Vitamin B2 0.676mg 0.08mg 46%
Phosphorus 375mg 50mg 46%
Fats 29.84g 1.45g 44%
Vitamin A 407µg 10µg 44%
Protein 21.58g 2.48g 38%
Calcium 298mg 33mg 27%
Cholesterol 79mg 3mg 25%
Monounsaturated fat 6.808g 0.418g 16%
Calories 364kcal 77kcal 14%
Iron 1.62mg 0.74mg 11%
Vitamin B12 0.22µg 0.03µg 8%
Fiber 0g 1.3g 5%
Folate 2µg 20µg 5%
Sodium 415mg 306mg 5%
Carbs 0.12g 13.64g 5%
Vitamin E 0.26mg 0.85mg 4%
Manganese 0.093mg 0.176mg 4%
Polyunsaturated fat 0.709g 0.182g 4%
Magnesium 29mg 15mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.06mg 0.102mg 3%
Zinc 0.66mg 0.36mg 3%
Potassium 158mg 232mg 2%
Vitamin B5 0.19mg 0.272mg 2%
Choline 15.4mg 9.5mg 1%
Selenium 3.8µg 3.5µg 1%
Vitamin B3 1.148mg 1.06mg 1%
Net carbs 0.12g 12.34g N/A
Sugar 0.12g 3.72g N/A
Vitamin B1 0.072mg 0.074mg 0%
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +770.2%
Contains more FatsFats +1957.9%
Contains more OtherOther +93.4%
Contains more CarbsCarbs +11266.7%
Contains more WaterWater +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1528.7%
Contains more Poly. FatPolyunsaturated fat +289.6%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.