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  6. Goat cheese vs. Garden rhubarb

Goat cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between goat cheese and garden rhubarb

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Goat cheese has a lower glycemic index than garden rhubarb.

Food types used in this article are Cheese, goat, semisoft type and Rhubarb, raw.

Infographic

Goat cheese vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +246.5%
Contains more IronIron +636.4%
Contains more CopperCopper +2585.7%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +2578.6%
Contains more SeleniumSelenium +245.5%
Contains more PotassiumPotassium +82.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +110.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +8040%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +250%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Goat cheese Garden rhubarb DV% diff.
Saturated fat 20.639g 0.053g 94%
Copper 0.564mg 0.021mg 60%
Phosphorus 375mg 14mg 52%
Vitamin B2 0.676mg 0.03mg 50%
Fats 29.84g 0.2g 46%
Vitamin A 407µg 5µg 45%
Protein 21.58g 0.9g 41%
Cholesterol 79mg 0mg 26%
Vitamin K 2.5µg 29.3µg 22%
Calcium 298mg 86mg 21%
Sodium 415mg 4mg 18%
Iron 1.62mg 0.22mg 18%
Monounsaturated fat 6.808g 0.039g 17%
Calories 364kcal 21kcal 17%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin B3 1.148mg 0.3mg 5%
Selenium 3.8µg 1.1µg 5%
Zinc 0.66mg 0.1mg 5%
Polyunsaturated fat 0.709g 0.099g 4%
Manganese 0.093mg 0.196mg 4%
Vitamin B1 0.072mg 0.02mg 4%
Potassium 158mg 288mg 4%
Magnesium 29mg 12mg 4%
Vitamin B6 0.06mg 0.024mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 6.1mg 2%
Vitamin B5 0.19mg 0.085mg 2%
Folate 2µg 7µg 1%
Carbs 0.12g 4.54g 1%
Net carbs 0.12g 2.74g N/A
Sugar 0.12g 1.1g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2297.8%
Contains more FatsFats +14820%
Contains more OtherOther +292%
Contains more CarbsCarbs +3683.3%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +17356.4%
Contains more Poly. FatPolyunsaturated fat +616.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.