Goat cheese vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

The main differences between goat cheese and rib eye steak

Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, yet rib eye steak is richer in vitamin B12, zinc, selenium, and vitamin B6.
Daily need coverage for vitamin B12 for rib eye steak is 78% higher.
Goat cheese contains 59 times more vitamin A than rib eye steak. Goat cheese contains 1464IU of vitamin A, while rib eye steak contains 25IU.
Rib eye steak contains less saturated fat.

Food types used in this article are Cheese, goat, semisoft type and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Rib eye steak

Contains more MagnesiumMagnesium	+31.8%
Contains more CalciumCalcium	+2609.1%
Contains more CopperCopper	+605%
Contains more PhosphorusPhosphorus	+146.7%
Contains more ManganeseManganese	+16.3%

Contains more PotassiumPotassium	+64.6%
Contains more IronIron	+38.3%
Contains more ZincZinc	+795.5%
Contains less SodiumSodium	-87%
Contains more SeleniumSelenium	+681.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Rib eye steak

Contains more Vitamin AVitamin A	+4987.5%
Contains more Vitamin EVitamin E	+160%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B2Vitamin B2	+135.5%
Contains more Vitamin KVitamin K	+56.3%

Contains more Vitamin B3Vitamin B3	+327.5%
Contains more Vitamin B5Vitamin B5	+182.1%
Contains more Vitamin B6Vitamin B6	+695%
Contains more Vitamin B12Vitamin B12	+854.5%
Contains more FolateFolate	+200%
Contains more CholineCholine	+216.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.22µg	2.1µg	78%
Copper	0.564mg	0.08mg	54%
Saturated fat	20.639g	9.684g	50%
Zinc	0.66mg	5.91mg	48%
Selenium	3.8µg	29.7µg	47%
Vitamin A	407µg	8µg	44%
Vitamin B6	0.06mg	0.477mg	32%
Phosphorus	375mg	152mg	32%
Vitamin B2	0.676mg	0.287mg	30%
Calcium	298mg	11mg	29%
Vitamin B3	1.148mg	4.908mg	24%
Sodium	415mg	54mg	16%
Fats	29.84g	21.81g	12%
Monounsaturated fat	6.808g	10.519g	9%
Iron	1.62mg	2.24mg	8%
Vitamin B5	0.19mg	0.536mg	7%
Choline	15.4mg	48.8mg	6%
Protein	21.58g	23.69g	4%
Calories	364kcal	291kcal	4%
Potassium	158mg	260mg	3%
Vitamin D	0.5µg	0.2µg	2%
Magnesium	29mg	22mg	2%
Vitamin D	22IU	7IU	2%
Polyunsaturated fat	0.709g	1.027g	2%
Manganese	0.093mg	0.08mg	1%
Vitamin E	0.26mg	0.1mg	1%
Vitamin K	2.5µg	1.6µg	1%
Folate	2µg	6µg	1%
Carbs	0.12g	0g	0%
Net carbs	0.12g	0g	N/A
Cholesterol	79mg	80mg	0%
Sugar	0.12g	0g	N/A
Vitamin B1	0.072mg	0.071mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.227mg	0.265mg	0%
Threonine	0.805mg	1.116mg	0%
Isoleucine	0.893mg	1.103mg	0%
Leucine	1.861mg	2.041mg	0%
Lysine	1.549mg	2.269mg	0%
Methionine	0.575mg	0.641mg	0%
Phenylalanine	0.859mg	0.95mg	0%
Valine	1.485mg	1.184mg	0%
Histidine	0.589mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A