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  6. Goat cheese vs. Rose hips

Goat cheese vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between goat cheese and rose hips

  • Goat cheese has more copper, phosphorus, and vitamin B2; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips cover your daily vitamin C needs 473% more than goat cheese.
  • Rose hips have 104 times less sodium than goat cheese. Goat cheese has 415mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Rose Hips, wild (Northern Plains Indians).

Infographic

Goat cheese vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +76.3%
Contains more IronIron +52.8%
Contains more CopperCopper +399.1%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +137.9%
Contains more PotassiumPotassium +171.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +996.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +87.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +307.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2146.2%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +936%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Goat cheese Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 20.639g 94%
Copper 0.564mg 0.113mg 50%
Fats 29.84g 0.34g 45%
Phosphorus 375mg 61mg 45%
Manganese 0.093mg 1.02mg 40%
Protein 21.58g 1.6g 40%
Vitamin B2 0.676mg 0.166mg 39%
Vitamin E 0.26mg 5.84mg 37%
Cholesterol 79mg 26%
Vitamin A 407µg 217µg 21%
Vitamin K 2.5µg 25.9µg 20%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 17%
Calcium 298mg 169mg 13%
Carbs 0.12g 38.22g 13%
Vitamin B5 0.19mg 0.8mg 12%
Magnesium 29mg 69mg 10%
Calories 364kcal 162kcal 10%
Vitamin B12 0.22µg 9%
Potassium 158mg 429mg 8%
Selenium 3.8µg 7%
Iron 1.62mg 1.06mg 7%
Vitamin B1 0.072mg 0.016mg 5%
Polyunsaturated fat 0.709g 5%
Zinc 0.66mg 0.25mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.06mg 0.076mg 1%
Fructose 1.16g 1%
Choline 15.4mg 12mg 1%
Vitamin B3 1.148mg 1.3mg 1%
Net carbs 0.12g 14.12g N/A
Sugar 0.12g 2.58g N/A
Folate 2µg 3µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1248.8%
Contains more FatsFats +8676.5%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +31750%
Contains more WaterWater +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.