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  6. Goat cheese vs. Savoy cabbage

Goat cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between goat cheese and savoy cabbage

  • Goat cheese has more copper, vitamin B2, phosphorus, and calcium, while savoy cabbage has more vitamin K, vitamin C, and folate.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cheese, goat, semisoft type and Cabbage, savoy, raw.

Infographic

Goat cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +751.4%
Contains more IronIron +305%
Contains more CopperCopper +809.7%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +322.2%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +93.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +714%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +2652%
Contains more FolateFolate +3900%
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B5 ~0.187mg

All nutrients comparison - raw data values

Nutrient Goat cheese Savoy cabbage DV% diff.
Saturated fat 20.639g 0.013g 94%
Copper 0.564mg 0.062mg 56%
Vitamin K 2.5µg 68.8µg 55%
Vitamin B2 0.676mg 0.03mg 50%
Phosphorus 375mg 42mg 48%
Fats 29.84g 0.1g 46%
Vitamin A 407µg 50µg 40%
Protein 21.58g 2g 39%
Vitamin C 0mg 31mg 34%
Cholesterol 79mg 0mg 26%
Calcium 298mg 35mg 26%
Folate 2µg 80µg 20%
Sodium 415mg 28mg 17%
Calories 364kcal 27kcal 17%
Monounsaturated fat 6.808g 0.007g 17%
Iron 1.62mg 0.4mg 15%
Fiber 0g 3.1g 12%
Vitamin B6 0.06mg 0.19mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.3mg 5%
Selenium 3.8µg 0.9µg 5%
Manganese 0.093mg 0.18mg 4%
Polyunsaturated fat 0.709g 0.049g 4%
Zinc 0.66mg 0.27mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 158mg 230mg 2%
Carbs 0.12g 6.1g 2%
Choline 15.4mg 12.3mg 1%
Vitamin E 0.26mg 0.17mg 1%
Net carbs 0.12g 3g N/A
Magnesium 29mg 28mg 0%
Sugar 0.12g 2.27g N/A
Vitamin B1 0.072mg 0.07mg 0%
Vitamin B5 0.19mg 0.187mg 0%
Tryptophan 0.227mg 0.02mg 0%
Threonine 0.805mg 0.069mg 0%
Isoleucine 0.893mg 0.101mg 0%
Leucine 1.861mg 0.103mg 0%
Lysine 1.549mg 0.094mg 0%
Methionine 0.575mg 0.02mg 0%
Phenylalanine 0.859mg 0.064mg 0%
Valine 1.485mg 0.085mg 0%
Histidine 0.589mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +979%
Contains more FatsFats +29740%
Contains more OtherOther +267.5%
Contains more CarbsCarbs +4983.3%
Contains more WaterWater +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +97157.1%
Contains more Poly. FatPolyunsaturated fat +1346.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.