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  6. Goat cheese vs. Short ribs

Goat cheese vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and short ribs

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet short ribs are higher in vitamin B12, zinc, and selenium.
  • Short ribs cover your daily vitamin B12 needs 100% more than goat cheese.
  • The amount of sodium in short ribs is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Goat cheese vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +2383.3%
Contains more CopperCopper +469.7%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +615.4%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +42.6%
Contains more ZincZinc +639.4%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +447.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +350.7%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more FolateFolate +150%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Goat cheese Short ribs DV% diff.
Vitamin B12 0.22µg 2.62µg 100%
Copper 0.564mg 0.099mg 52%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.15mg 40%
Zinc 0.66mg 4.88mg 38%
Selenium 3.8µg 20.8µg 31%
Monounsaturated fat 6.808g 18.88g 30%
Phosphorus 375mg 162mg 30%
Calcium 298mg 12mg 29%
Fats 29.84g 41.98g 19%
Sodium 415mg 50mg 16%
Saturated fat 20.639g 17.8g 13%
Choline 15.4mg 82.2mg 12%
Vitamin B6 0.06mg 0.22mg 12%
Iron 1.62mg 2.31mg 9%
Vitamin B3 1.148mg 2.452mg 8%
Polyunsaturated fat 0.709g 1.53g 5%
Calories 364kcal 471kcal 5%
Cholesterol 79mg 94mg 5%
Magnesium 29mg 15mg 3%
Manganese 0.093mg 0.013mg 3%
Vitamin B1 0.072mg 0.05mg 2%
Potassium 158mg 224mg 2%
Vitamin D 0.5µg 0.7µg 1%
Vitamin D 22IU 27IU 1%
Vitamin B5 0.19mg 0.252mg 1%
Folate 2µg 5µg 1%
Protein 21.58g 21.57g 0%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Sugar 0.12g 0g N/A
Vitamin E 0.26mg 0.29mg 0%
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.227mg 0.142mg 0%
Threonine 0.805mg 0.862mg 0%
Isoleucine 0.893mg 0.981mg 0%
Leucine 1.861mg 1.716mg 0%
Lysine 1.549mg 1.823mg 0%
Methionine 0.575mg 0.562mg 0%
Phenylalanine 0.859mg 0.852mg 0%
Valine 1.485mg 1.07mg 0%
Histidine 0.589mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.4%
Contains more OtherOther +302.7%
Contains more FatsFats +40.7%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +177.3%
Contains more Poly. FatPolyunsaturated fat +115.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.