Goat cheese vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between goat cheese and pretzel
- Goat cheese is richer in copper, phosphorus, vitamin A, and calcium, yet pretzel is richer in folate, manganese, iron, and vitamin B1.
- Daily need coverage for saturated fat for goat cheese is 101% higher.
- Pretzel contains less saturated fat.
- Goat cheese has a lower glycemic index than pretzel.
Food types used in this article are Cheese, goat, semisoft type and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1003.7% |
| Contains more CopperCopper | +261.5% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains less SodiumSodium | -66.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +182.7% |
| Contains more ZincZinc | +57.6% |
| Contains more ManganeseManganese | +991.4% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.391g | 92% |
| Vitamin A | 407µg | 0µg | 45% |
| Copper | 0.564mg | 0.156mg | 45% |
| Fats | 29.84g | 2.93g | 41% |
| Folate | 2µg | 166µg | 41% |
| Manganese | 0.093mg | 1.015mg | 40% |
| Iron | 1.62mg | 4.58mg | 37% |
| Sodium | 415mg | 1240mg | 36% |
| Phosphorus | 375mg | 128mg | 35% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.072mg | 0.424mg | 29% |
| Carbs | 0.12g | 80.39g | 27% |
| Calcium | 298mg | 27mg | 27% |
| Vitamin B3 | 1.148mg | 5.27mg | 26% |
| Vitamin B2 | 0.676mg | 0.332mg | 26% |
| Cholesterol | 79mg | 0mg | 26% |
| Protein | 21.58g | 10.04g | 23% |
| Monounsaturated fat | 6.808g | 0.727g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 0.709g | 1.291g | 4% |
| Zinc | 0.66mg | 1.04mg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B5 | 0.19mg | 0.322mg | 3% |
| Potassium | 158mg | 223mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calories | 364kcal | 384kcal | 1% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Selenium | 3.8µg | 4.4µg | 1% |
| Vitamin E | 0.26mg | 0.47mg | 1% |
| Net carbs | 0.12g | 76.99g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 0.12g | 2.21g | N/A |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.227mg | 0.097mg | 0% |
| Threonine | 0.805mg | 0.25mg | 0% |
| Isoleucine | 0.893mg | 0.407mg | 0% |
| Leucine | 1.861mg | 0.757mg | 0% |
| Lysine | 1.549mg | 0.257mg | 0% |
| Methionine | 0.575mg | 0.177mg | 0% |
| Phenylalanine | 0.859mg | 0.52mg | 0% |
| Valine | 1.485mg | 0.48mg | 0% |
| Histidine | 0.589mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +918.4% |
| Contains more WaterWater | +1354.3% |
| Contains more CarbsCarbs | +66891.7% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +836.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
