Goat cheese vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between goat cheese and sockeye salmon
- Goat cheese has more copper, vitamin B2, calcium, and vitamin A; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, selenium, and vitamin B3.
- Sockeye salmon covers your daily need for vitamin B12, 177% more than goat cheese.
- Goat cheese has 27 times more calcium than sockeye salmon. While goat cheese has 298mg of calcium, sockeye salmon has only 11mg.
- Sockeye salmon has less saturated fat.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2609.1% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +642.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +615.4% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +175.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +834.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +601.7% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more Vitamin EVitamin E | +280.8% |
| Contains more Vitamin DVitamin D | +3240% |
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B3Vitamin B3 | +781.8% |
| Contains more Vitamin B5Vitamin B5 | +570.5% |
| Contains more Vitamin B6Vitamin B6 | +1278.3% |
| Contains more Vitamin B12Vitamin B12 | +1931.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +631.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +374.2% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +265.2% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 4.47µg | 177% |
| Saturated fat | 20.639g | 0.969g | 89% |
| Vitamin D | 0.5µg | 16.7µg | 81% |
| Vitamin D | 22IU | 670IU | 81% |
| Vitamin B6 | 0.06mg | 0.827mg | 59% |
| Selenium | 3.8µg | 35.5µg | 58% |
| Vitamin B3 | 1.148mg | 10.123mg | 56% |
| Copper | 0.564mg | 0.076mg | 54% |
| Vitamin A | 407µg | 58µg | 39% |
| Fats | 29.84g | 5.57g | 37% |
| Vitamin B2 | 0.676mg | 0.246mg | 33% |
| Calcium | 298mg | 11mg | 29% |
| Vitamin B5 | 0.19mg | 1.274mg | 22% |
| Choline | 15.4mg | 112.6mg | 18% |
| Iron | 1.62mg | 0.52mg | 14% |
| Sodium | 415mg | 92mg | 14% |
| Monounsaturated fat | 6.808g | 1.864g | 12% |
| Protein | 21.58g | 26.48g | 10% |
| Calories | 364kcal | 156kcal | 10% |
| Phosphorus | 375mg | 305mg | 10% |
| Potassium | 158mg | 436mg | 8% |
| Vitamin B1 | 0.072mg | 0.157mg | 7% |
| Cholesterol | 79mg | 61mg | 6% |
| Vitamin E | 0.26mg | 0.99mg | 5% |
| Polyunsaturated fat | 0.709g | 1.327g | 4% |
| Manganese | 0.093mg | 0.013mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Folate | 2µg | 7µg | 1% |
| Zinc | 0.66mg | 0.55mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.227mg | 0.335mg | 0% |
| Threonine | 0.805mg | 1.247mg | 0% |
| Isoleucine | 0.893mg | 1.274mg | 0% |
| Leucine | 1.861mg | 2.185mg | 0% |
| Lysine | 1.549mg | 2.574mg | 0% |
| Methionine | 0.575mg | 0.858mg | 0% |
| Phenylalanine | 0.859mg | 1.086mg | 0% |
| Valine | 1.485mg | 1.461mg | 0% |
| Histidine | 0.589mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
113%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 19.67g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Goat cheese is cheaper (difference - $11)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)